1300 Calorie Low-Carb Meal Plan

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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Mango Spring Smoothie
5 min
Strawberry Mango Spring Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon Salad with Tahini
10 min
Salmon Salad with Tahini

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Puree
30 min
Cauliflower Puree
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meat Balls
30 min
Chicken Zucchini Meat Balls
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Bitter Greens Salad
10 min
Simple Bitter Greens Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
15 min
Almond Butter Energy Balls

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt with Berries, Nuts and Honey
5 min
Greek Yogurt with Berries, Nuts and Honey

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Chicken Breast
30 min
Baked Chicken Breast
The ingredients in this recipe were replaced, please, modify its title and instructions
Braised Lentils
30 min
Braised Lentils

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Fall Harvest Salad
5 min
Fall Harvest Salad

Snack

Apple

1 large

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Breakfast Pita
10 min
Avocado Breakfast Pita

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Beans with Walnuts and Onions
20 min
Green Beans with Walnuts and Onions
The ingredients in this recipe were replaced, please, modify its title and instructions
Spiced Carrot Soup
35 min
Spiced Carrot Soup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Avocado Rice Bowl
15 min
Carrot Avocado Rice Bowl

Snack

Strawberries

2.50 cup whole

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Mango Spring Smoothie
5 min
Strawberry Mango Spring Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon Salad with Tahini
10 min
Salmon Salad with Tahini (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Bitter Greens Salad
10 min
Simple Bitter Greens Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meat Balls
30 min
Chicken Zucchini Meat Balls (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Puree
30 min
Cauliflower Puree (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
15 min
Almond Butter Energy Balls (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt with Berries, Nuts and Honey
5 min
Greek Yogurt with Berries, Nuts and Honey (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Braised Lentils
30 min
Braised Lentils (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Chicken Breast
30 min
Baked Chicken Breast (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Fall Harvest Salad
5 min
Fall Harvest Salad (leftovers)

Snack

Apple

1 large

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Breakfast Pita
10 min
Avocado Breakfast Pita (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Beans with Walnuts and Onions
20 min
Green Beans with Walnuts and Onions (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Spiced Carrot Soup
35 min
Spiced Carrot Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Avocado Rice Bowl
15 min
Carrot Avocado Rice Bowl (leftovers)

Snack

Strawberries

2.50 cup whole

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Mango Spring Smoothie
5 min
Strawberry Mango Spring Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon Salad with Tahini
10 min
Salmon Salad with Tahini (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Bitter Greens Salad
10 min
Simple Bitter Greens Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meat Balls
30 min
Chicken Zucchini Meat Balls (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Puree
30 min
Cauliflower Puree (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
15 min
Almond Butter Energy Balls (leftovers)


Barbara Brosnan
Barbara Brosnan
NBC-HWC, CPT, CNC

http://www.ProjectFitnessCoaching.com
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