AIP Elimination Diet


Composed by: Kiki Athanas

Nutritional Details

This plant-centered meal plan is 100% compliant to the AIP diet. This diet is used to put symptoms of autoimmune disease into remission and help heal your intestinal lining. Depending on the individual eliminating fruits and sweetener completely may not be entirely necessary. This meal plan keeps them to an absolute minimum.




-
+


See Shopping List
Advanced Preparations
Start Using This Meal Plan

Monday

Health Rating

Tuesday

Health Rating

Lunch

Cucumber

1 small

Artichoke hearts, canned

2 heart

Broccoli florets

5 florets

Radish

3 medium

Wednesday

Health Rating

Thursday

Health Rating

Lunch

Broccoli florets

5 florets

Artichoke hearts, canned

2 heart

Cucumber

1 small

Radish

3 medium

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating


Meal Expert Image
Kiki Athanas
Holistic Health Advocate at Mindfully Edible

Here's what years of dieting + work in the wellness world has taught me:

 

Healthy eating can be confusing, stressful and challenging - but it can also be really simple.

 

The first step is changing your mindset. 

 

My passion lies in helping you make "Mindfully Edible" choices that have you loving food just as much as yourself!

It's not a "quick fix" or a fail-proof way to drop 10 pounds in 30 days, but after years of working with hundreds of people looking to change the way they look and feel through diet, combined with my own experiences and research on just about every diet out there - I've realized there's only one "real" way to do it: 

Stop giving up your power to food.

It's a shift to seeing food in a more positive light, and I'm excited to share my journey with you here; to inspire the kind, mindful life you deserve - and are already perfectly capable of mastering.

 


Contact:



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada