This plant-centered meal plan is 100% compliant to the AIP diet. This diet is used to put symptoms of autoimmune disease into remission and help heal your intestinal lining. Depending on the individual eliminating fruits and sweetener completely may not be entirely necessary. This meal plan keeps them to an absolute minimum.
My passion lies in helping you make "Mindfully Edible" choices that have you loving food just as much as yourself!
It's not a "quick fix" or a fail-proof way to drop 10 pounds in 30 days, but after years of working with hundreds of people looking to change the way they look and feel through diet, combined with my own experiences and research on just about every diet out there - I've realized there's only one "real" way to do it:
Stop giving up your power to food.
It's a shift to seeing food in a more positive light, and I'm excited to share my journey with you here; to inspire the kind, mindful life you deserve - and are already perfectly capable of mastering.