AIP Elimination Diet

Head-Heart-Gut Nourishment.

This plant-centered meal plan is 100% compliant to the AIP diet. This diet is used to put symptoms of autoimmune disease into remission and help heal your intestinal lining. Depending on the individual eliminating fruits and sweetener completely may not be entirely necessary. This meal plan keeps them to an absolute minimum.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy 2-Ingredient Coconut Yogurt
48 h
Easy 2-Ingredient Coconut Yogurt

Blueberries

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic and Herb Stuffed Mushrooms
55 min
Garlic and Herb Stuffed Mushrooms
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Butternut Squash, Carrot and Ginger Soup
45 min
Creamy Butternut Squash, Carrot and Ginger Soup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mashed Cauliflower ( Copy )
50 min
Mashed Cauliflower ( Copy )
The ingredients in this recipe were replaced, please, modify its title and instructions
No Nightshade Ratatouille
55 min
No Nightshade Ratatouille

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
AIP Strawberry Mango Breakfast Shake
5 min
AIP Strawberry Mango Breakfast Shake
The ingredients in this recipe were replaced, please, modify its title and instructions
Vanilla - Cinnamon Toasted Coconut Flakes
15 min
Vanilla - Cinnamon Toasted Coconut Flakes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Roasted Coconut Flakes with Oregano
10 min
Savory Roasted Coconut Flakes with Oregano
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Garlic Hummus
20 min
Lemon Garlic Hummus
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini "Cheese" with Parsley
4 h
Zucchini "Cheese" with Parsley

Radish

3 medium

Cucumber

1 small

Artichoke hearts, canned

2 heart

Broccoli florets

5 florets

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Soft Veggie Tacos with Green Tortillas
50 min
Soft Veggie Tacos with Green Tortillas

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy 2-Ingredient Coconut Yogurt
48 h
Easy 2-Ingredient Coconut Yogurt (leftovers)

Blueberries

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic and Herb Stuffed Mushrooms
55 min
Garlic and Herb Stuffed Mushrooms (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Butternut Squash, Carrot and Ginger Soup
45 min
Creamy Butternut Squash, Carrot and Ginger Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mashed Cauliflower ( Copy )
50 min
Mashed Cauliflower ( Copy ) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
No Nightshade Ratatouille
55 min
No Nightshade Ratatouille (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
AIP Strawberry Mango Breakfast Shake
5 min
AIP Strawberry Mango Breakfast Shake (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Vanilla - Cinnamon Toasted Coconut Flakes
15 min
Vanilla - Cinnamon Toasted Coconut Flakes (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Roasted Coconut Flakes with Oregano
10 min
Savory Roasted Coconut Flakes with Oregano (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Garlic Hummus
20 min
Lemon Garlic Hummus (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini "Cheese" with Parsley
4 h
Zucchini "Cheese" with Parsley (leftovers)

Cucumber

1 small

Broccoli florets

5 florets

Radish

3 medium

Artichoke hearts, canned

2 heart

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Soft Veggie Tacos with Green Tortillas
50 min
Soft Veggie Tacos with Green Tortillas (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy 2-Ingredient Coconut Yogurt
48 h
Easy 2-Ingredient Coconut Yogurt (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Vanilla - Cinnamon Toasted Coconut Flakes
15 min
Vanilla - Cinnamon Toasted Coconut Flakes (leftovers)

Blueberries

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic and Herb Stuffed Mushrooms
55 min
Garlic and Herb Stuffed Mushrooms (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Butternut Squash, Carrot and Ginger Soup
45 min
Creamy Butternut Squash, Carrot and Ginger Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mashed Cauliflower ( Copy )
50 min
Mashed Cauliflower ( Copy ) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
No Nightshade Ratatouille
55 min
No Nightshade Ratatouille (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vanilla - Cinnamon Toasted Coconut Flakes
15 min
Vanilla - Cinnamon Toasted Coconut Flakes (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana-Pumpkin Breakfast Smoothie Bowl
5 min
Banana-Pumpkin Breakfast Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Roasted Coconut Flakes with Oregano
10 min
Savory Roasted Coconut Flakes with Oregano (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Garlic Hummus
20 min
Lemon Garlic Hummus (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini "Cheese" with Parsley
4 h
Zucchini "Cheese" with Parsley (leftovers)

Cucumber

1 small

Broccoli florets

5 florets

Artichoke hearts, canned

2 heart

Radish

3 medium

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Soft Veggie Tacos with Green Tortillas
50 min
Soft Veggie Tacos with Green Tortillas (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Roasted Coconut Flakes with Oregano
10 min
Savory Roasted Coconut Flakes with Oregano (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vanilla - Cinnamon Toasted Coconut Flakes
15 min
Vanilla - Cinnamon Toasted Coconut Flakes (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana-Pumpkin Breakfast Smoothie Bowl
5 min
Banana-Pumpkin Breakfast Smoothie Bowl (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic and Herb Stuffed Mushrooms
55 min
Garlic and Herb Stuffed Mushrooms (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Butternut Squash, Carrot and Ginger Soup
45 min
Creamy Butternut Squash, Carrot and Ginger Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Soft Veggie Tacos with Green Tortillas
50 min
Soft Veggie Tacos with Green Tortillas (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Roasted Coconut Flakes with Oregano
10 min
Savory Roasted Coconut Flakes with Oregano (leftovers)


Kiki Athanas
Kiki Athanas
Food Freedom Expert

I help women in wellness who are dealing with:

  1. Food Bipolarism,

  2. Diet Swinging, and

  3. The Starve-Binge Cycle

Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.


https://www.kikiathanas.com/
Contact:



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