Kiki Athanas
Kiki Athanas
Health & Wellness Expert

Kiki Athanas is the guiding light behind making wellness easy for you. She teaches people how to become the loving nutritionist, trainer, therapist and ultimately "life coach" they need to be for themselves - just as she did for herself. After letting her own perfectionistic ways send her into a state of total burn out, and a loss of who she was and what truly made her happy - she decided to “surrender” to self-compassion. Working with multiple brain integration techniques, positive & energy psychology, as well as practicing at the intersection of neuroscience and law of attraction, she applies specific mindfulness modalities to break emotional eating habits, find the joy in exercise, and ultimately live life in balance and with a strong sense of freedom. 

Kiki is on a mission to prove that prioritizing your wellness and achieving your optimal health doesn’t need to feel like an unsustainable pursuit of hard work, and that loving your mind, body, and life is your choice - and 100% possible.


Recipe Collections

36 result(s):

Alkaline Recipes
Papaya-Avocado Salad with Arugula Avocado and Papaya Salad Cucumber Salad Green Monster Smoothie
Allergy-Free Recipes
Brussels Sprouts with Oregano and Parsley Grilled Mushrooms with Gremolata Grilled Sweet Pepper Salad with Olives Avocado and Papaya Salad
Beauty Foods
Matcha-Maca-Banana Protein Smoothie The Ultimate Green Superfood Smoothie Matcha Raspberry Breakfast Soup Matcha Drink
Breakfast Jars!
Peanut Butter Banana Overnight Oats Creamy Pumpkin Spice Overnight Oatmeal Pumpkin Overnight Oats Coconut Lemon & Turmeric Chia Pudding
Bulletproof Recipes
Bulletproof Coffee Herb-Buttered Steak & Spinach (Bulletproof) Protein-Packed Pumpkin Pie Parfait Vanilla Shortbread Berry Crumble
Candida-Cleanse Diet - Breakfasts
Loaded Veggie Omelet Turkish-Style Scrambled Eggs (Menemen) Kimchi Omelet Avocado Cauliflower Toast
Candida-Cleanse Diet - Desserts
Cinnamon Pecan Crumb Cakes Avocado Lime Tart Lemon-Lime Tarts Coconut Vanilla Custard
Candida-Cleanse Diet - Lunch/Dinner
Grilled Sardines with Tomato-Fennel Marinade Perfectly Roasted Jerusalem Artichokes Sardine Nicoise Salad Oven Roasted Artichokes
Candida-Cleanse Diet - Snacks
Cinnamon Pecan Crumb Cakes Pumpkin Seed Butter Energy Bars Pumpkin Seed Oat Biscuits Sesame Cauliflower Rounds
David Avocado Wolfe Recipes
Golden Garlic Bread with Cashew Basil Pesto Almond Goji Berry Protein Bites Crustless Apple Pie Moroccan Potato Salad
Dehydrator-Friendly Recipes
Curried Cashews Sprouted Buckwheat Granola Vegetable Samosas with Cucumber Mint Raita Pizza Kale Chips
Detoxification-Support Recipes
Green Smoothie Green Smoothie with Herbs Spiralized Beet Salad with Liquid Gold Dressing Zucchini Pad Thai With Citrus Ginger Dressing
Digestive Tonics
Homemade Kombucha Fire Cider Digestive Tonic Classic Stress Tonic Overeater's Tonic
Eating for Estrogen Health
Brussels Sprout Salad with Hazelnuts Brussels Sprouts with Oregano and Parsley Bohemian Sweet and Sour Cabbage (Vegan) Ontario Chinese Vegetables Roll-Ups
Fat Bombs
Better-Than-Mounds Chocolate Coconut Candies No Bake Lemon Mini Tarts Fudgy Macadamia Chocolate Fat Bomb Ginger Fat Bombs
Fermentation for the Nation!
Authentic 1-Day Ethiopian Injera Homemade Kombucha Fermented Steel Cut Oatmeal Delight Lacto-Fermented Peach Raisin Chutney
Golden Milk Recipe Roundup
Turmeric Smoothie Coconut Lemon & Turmeric Chia Pudding Golden Milk Tropical Mango Smoothie
Greek Recipes Made Veggie-Friendly
Vegan Pastitsio Vegan Tzatziki Stewed Artichokes with Fava Beans Gigantes Plaki / Baked Giant Beans
Head Strong Breakfasts
Liquid Energy Breakfast Brain Sunrise Smoked Salmon Scrambled Eggs with Shaved Broccoli Blueberry Un-Cheesecake
Head Strong Dinners
Grilled Salmon & Fresh Blackberries w/ Brain Rice Hack-Your-Own-Tacos Coconut-Lamb Curry, Thai Style Bacon-Ginger Scallops with Cauli Rice
Head Strong Lunches
Grass-Fed Beef or Pastured Pork & Roast Veg Fest Lamb Burgers with Cucumber Guacamole Green Mind, Clear Mind Matcha Bowl
Head Strong Treats + Snacks
Brain Shake Head Strong Tea Raspberry Chocolate Pudding 3-Berry Gelato
Heart Chakra Nourishing Recipes
Green Goddess Smoothie Bowl Quick Kale & Broccoli Bowl Green Lentil Power Smoothie Chia Smoothie with Spirulina
Keto Meals That Last - Batch Cook One Day, Eat All Week
Chia Pudding Zucchini Chips Spirulina Pesto Coconut Flour Crepes
Kimchi Recipes
Bibimbap Kimchi Soup Kimchi Stew with Chicken & Tofu Miso Power Soup
Turkey Meatballs Pan Seared Orange & Rosemary Pork Tenderloin Kale, Sweet Potato & Green Onion Frittata Classic Shakshuka
Low Histamine
Braised Garlic Chicken Roasted Sweet Potatoes and Carrots Lentil, Kale & Sausage Stew Sheet Pan Chicken & Veggie Dinner
Naturally Nourished Recipes
Smoky Squash Hummus Romesco Sauce Simple Mint Pea Dip Roasted Sesame Avocado Cream
One-pot, Easy prep, ‘No Chef Skills Req’ Keto Meals
Easy One-Pan Spicy Italian Sausage “Pizza” Broccoli-Cauliflower Soup Sautéed Super Greens (Keto) Oven Baked Tilapia With Pesto
Plant-Based Keto Meals
Grilled Tofu, Mushrooms and Vegetable Antipasto Coconut Creamed Spinach Broiled Tofu With No-Cook Peanut Sauce Chia Pudding
Porridge Beyond Your Imagination
Pumpkin Quinoa Porridge Banana Nut Porridge Paleo Coconut Porridge Chia Seed Breakfast Bowl
Prenatal Recipes
 Creamy Hummus Almond Crusted Salmon Cranberry & Dates Granola Bars 5-Minute Black Bean Dip
Salad-In-A-Jar Recipes Roundup
Creamy Ginger Dressing Quinoa Pesto Roasted Veg Salad Jar  Red Velvet Salad Dressing Citrus Avocado Dressing and Dip
Smoothie Bowls!
Coconut Oat Smoothie Bowl & Sesame Quinoa Cereal Blueberry Coconut Smoothie with Baobab Caramel Roasted Strawberry Smoothie Bowl Pomegranate Berry Smoothie Bowl
"Sprouted" Meals
Sprouted Buckwheat Granola Mixed Sprout & Avocado Salad Lemony Kale Vegan Ceasar Roasted Chickpeas with Turmeric and Chili
Whole Hearted Juice Cleanse
Dropping Beets Green Eyes Kings RISE n' SHINE

Meal Plans

28 result(s):

Adrenal Fatigue Meal Plan
Cleansing Lime Quinoa Dish
Baked Salmon with Lemon and Thyme
AIP Elimination Diet
No Nightshade Ratatouille
Easy 2-Ingredient Coconut Yogurt
Detoxification Support
Anti-inflammatory Smoothie
Easy Kale Salad with Avocado Dressing
Dr. Mercola Approved
Quinoa Salad with Mixed Veggies
Spaghetti with Prawns, Pesto, and Pistachios
Full Vegan
Oatmeal Square
Roasted Beet & Nut Hummus
GAPS Diet Meal Plan
Grain Free Banana Nut Muffins (Gaps)
Anti-Inflammatory Egg Drop Soup - not spicy
Healing Acne [Medical Medium Protocol]
Avocado Strawberry Caprese
Anti-Inflammation Tropics Bowl
Healthy Pregnancy Plan
Berry Smoothie Bowl
Cucumber Salad
Healthy Vegan: 10 Ingredients or Less
5 Ingredient Green Berry Smoothie
Cashew Alfredo Pasta with Broccoli
Hormone Balancing
Hormone Balancing Granola
Kale Chips
Inspiration from GOOP
Banana Bread Porridge Bowl
Jessica’s Eggplant and Cauliflower “Meatballs”
Inspiration from The Happy Pear
5 Minute Buddha Bowl
Granola Bars
Introductory Keto
Bulletproof Coffee
Tempeh UnMeat Balls
Ketogenic Meal Plan
Keto Green Lemon Smoothie
Sweet Potato Toast with Smoked Salmon & Guacamole
Kidney Cleanse Plan
Simple Salmon or Halibut
Tri-Coloured Quinoa Salad
Liver Cleanse
Italian Style Baked Cod
Dandelion Greens
Low Histamine Diet
Quinoa and Rutabaga Patties ( Copy )
Roasted Sweet Potatoes, Carrots and Parsnips
Medical Medium Healing Cleanse
Kale Salad
Spinach Soup
Medical Medium Meal Plan
Zucchini Noodle Bolognese
Coconut Curry
No Frills Vegan Meal Prep
Avocado & Hummus Topped Rice Cakes
Best Lentil Salad Ever
Plant Based High Iron Meal Plan
Cocoa Coconut Almond Smoothie
Chickpea Tofu Buddha Bowl
Raw Vegan
Anti-Inflam Smoothie
Carrot Apple Ginger Juice
Smoothie Cleanse
Green Cucumber Detox Smoothie with Apple
Turmeric Mango Smoothie
Vegan Anti-Candida
Buckwheat Porridge
Artichokes with Lemon & Olive Oil Dipping Sauce
Vegan & Gut-Friendly
Gut Healing Smoothie
Vegan Keto
Indian Inspired Butter Lentils (vegan keto)
Herbal Kale Salad (vegan keto)
Vegan Plan
Oatmeal Square
Italian Orzo Salad
Whole 30 Meal Plan
Berry Smoothie Bowl
Green Gazpacho

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