Head-Heart-Gut Nourishment.

Medical Medium Meal Plan

This meal plan contains recipes from the book "Medical Medium".

"Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all.

It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more".

http://www.medicalmedium.com

 


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Monday

Health Rating

Breakfast

Dinner

Snack

Apple

1 large

Red bell pepper

2 cup chopped

Tuesday

Health Rating

Breakfast

Dinner

15 min

Snack

Banana

1 medium

Wednesday

Health Rating

Breakfast

Snack

Blueberries

1 cup

Apple

1 large

Thursday

Health Rating

Snack

Cantaloupe melon

2 cup cubes

Baby carrots

2 cup whole

Friday

Health Rating

Saturday

Health Rating

Snack

Blueberries

2 cup

Sunday

Health Rating

Snack

Red grape

2 cup


Kiki Athanas
Kiki Athanas
Food Mindset Mentor

Kiki Athanas is the guiding light behind making wellness easy for you. She has built her Mind Body Beauty signature program around helping people overcome their perfectionism around health. She teaches people how to become the loving nutritionist, trainer, therapist and ultimately "life coach" they need to be for themselves - just as she did for herself. After letting her own perfectionistic ways send her into a state of total burn out, orthorexia, and a loss of who she was and what truly made her happy - she decided to “surrender” to self-compassion and subscribe to a method of eating she now teaches as “truthful eating”. Working with multiple brain integration techniques, positive & energy psychology, and practicing at the intersection of neuroscience and law of attraction, she applied specific mindfulness modalities to break emotional eating habits, find the joy in exercise, and ultimately live life in balance and with a strong sense of freedom. Kiki is on a mission to prove that prioritizing your wellness and achieving your optimal health doesn’t need to feel like an unsustainable pursuit of hard work, and that loving your mind, body, and life is your choice - and 100% possible.


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