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Ketogenic Meal Plan

This meal plan was created for those on the ketogenic diet. This diet consists of high fats, low carbs, and adequate protein amounts.


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Kiki Athanas
Kiki Athanas
Holistic Health Coach & Mindfulness Educator

For wellness lifestyle - that actually fits your lifestyle, meet Kiki.

A holistic lifestyle advocate, educator, retreat & workshop host, journalist, and speaker. Join Kiki as she explores the latest and greatest in progressive wellness, including nutrition, movement, mindfulness, & spirituality, to discover hacks and insight to living your best life - EVER!


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