Low Histamine Diet

Head-Heart-Gut Nourishment.

This meal plan contains delicious recipes made for people who have histamine intolerance. Eating meals low in histamine helps to prevent inflammatory symptoms to the immune system. The Low Histamine diet excludes fermented foods, most citrus and dried fruit, soured and cured foods, and vinegar containing foods. This meal plan is rich in bioflavonoids such as quercetin which helps to lower inflammation and fight allergies.


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Monday

Health Highlights

Tuesday

Health Highlights

Wednesday

Health Highlights

Snack

Blueberries

1 cup

Red bell pepper

2 cup chopped

Thursday

Health Highlights

Friday

Health Highlights

Saturday

Health Highlights

Sunday

Health Highlights


Kiki Athanas
Kiki Athanas
Food Freedom Expert

I help women in wellness who are dealing with:

  1. Food Bipolarism,

  2. Diet Swinging, and

  3. The Starve-Binge Cycle

Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.


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