This meal plan contains delicious recipes made for people who have histamine intolerance. Eating meals low in histamine helps to prevent inflammatory symptoms to the immune system. The Low Histamine diet excludes fermented foods, most citrus and dried fruit, soured and cured foods, and vinegar containing foods. This meal plan is rich in bioflavonoids such as quercetin which helps to lower inflammation and fight allergies.
I help women in wellness who are dealing with:
Diet Swinging, and
The Starve-Binge Cycle
Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.