Introductory Keto

Head-Heart-Gut Nourishment.

There are an overwhelming number of people moving to a keto diet. However, most keto meal plans are focused on omnivore eating styles, and I wanted to make this one for all my herbivores in the house! This meal plan focuses on plant-based (*note: vegetarian but not vegan!) meals that are low carbohydrate, and high fat. As a bonus there is an intermittent fasting component to this meal plan as fat will keep you full longer, making meal prep even more of a breeze!!


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Monday

Health Highlights

Breakfast

Lunch

Coat the Zucchini Pasta with Pesto. Top with the unmeat balls, eggs and goat cheese.

Goat cheese, semi-soft

3 oz

Tuesday

Health Highlights

Breakfast

Egg, hard boiled

2 large egg

Lunch

Using the lettuce leaf as a taco shell, fill the taco with guac, and top with cheese

Cheddar cheese

30 gm

Iceberg lettuce

0.25 small head

Snack

Slice the cucumber and top with the egg salad

Cucumber

0.50 cucumber(s)

Wednesday

Health Highlights

Dinner

Coat the Zucchini Pasta with Pesto. Top with the unmeat balls and parmesan cheese

Parmesan cheese, shredded

90 gm

Thursday

Health Highlights

Dinner

Dress the mixed salad with the dressing, and top with poached eggs and tempeh bacon

Tempeh bacon

3 slice

Friday

Health Highlights

Saturday

Health Highlights

Sunday

Health Highlights

Lunch

Parmesan cheese, grated

1 oz

Dinner

Top the greens with the boiled eggs, and use the spirulina as a dressing.

Egg, hard boiled

1 large egg

Snack

Use sliced cucumber as a cracker to top with cheese, and guacamole

Cucumber

0.50 cucumber(s)

Cheddar cheese

90 gm


Kiki Athanas
Kiki Athanas
Food Freedom Expert

I help women in wellness who are dealing with:

  1. Food Bipolarism,

  2. Diet Swinging, and

  3. The Starve-Binge Cycle

Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.


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