There are an overwhelming number of people moving to a keto diet. However, most keto meal plans are focused on omnivore eating styles, and I wanted to make this one for all my herbivores in the house! This meal plan focuses on plant-based meals that are low carbohydrate, and high fat. As a bonus there is an intermittent fasting component to this meal plan as fat will keep you full longer, making meal prep even more of a breeze!!
My passion lies in helping you make "Mindfully Edible" choices that have you loving food just as much as yourself!
It's not a "quick fix" or a fail-proof way to drop 10 pounds in 30 days, but after years of working with hundreds of people looking to change the way they look and feel through diet, combined with my own experiences and research on just about every diet out there - I've realized there's only one "real" way to do it:
Stop giving up your power to food.
It's a shift to seeing food in a more positive light, and I'm excited to share my journey with you here; to inspire the kind, mindful life you deserve - and are already perfectly capable of mastering.