Prepared by Mindfully Exponential

Introductory Keto



Nutritional Details


There are an overwhelming number of people moving to a keto diet. However, most keto meal plans are focused on omnivore eating styles, and I wanted to make this one for all my herbivores in the house! This meal plan focuses on plant-based meals that are low carbohydrate, and high fat. As a bonus there is an intermittent fasting component to this meal plan as fat will keep you full longer, making meal prep even more of a breeze!!




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Monday

Health Rating

Breakfast

Lunch

Coat the Zucchini Pasta with Pesto. Top with the unmeat balls, eggs and goat cheese.

Goat cheese, semi-soft

3 oz

Tuesday

Health Rating

Breakfast

Egg, hard boiled

2 large egg

Lunch

Using the lettuce leaf as a taco shell, fill the taco with guac, and top with cheese

Iceberg lettuce

0.25 small head

Cheddar cheese

30 gm

Snack

Slice the cucumber and top with the egg salad

Cucumber

0.50 cucumber(s)

Wednesday

Health Rating

Dinner

Coat the Zucchini Pasta with Pesto. Top with the unmeat balls and parmesan cheese

Parmesan cheese, shredded

90 gm

Thursday

Health Rating

Breakfast

Dinner

Dress the mixed salad with the dressing, and top with poached eggs and tempeh bacon

Tempeh bacon

3 slice

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Lunch

Parmesan cheese, grated

1 oz

Dinner

Top the greens with the boiled eggs, and use the spirulina as a dressing.

Egg, hard boiled

1 large egg

Snack

Use sliced cucumber as a cracker to top with cheese, and guacamole

Cheddar cheese

90 gm

Cucumber

0.50 cucumber(s)


Mindfully Exponential
Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada