There are an overwhelming number of people moving to a keto diet. However, most keto meal plans are focused on omnivore eating styles, and I wanted to make this one for all my herbivores in the house! This meal plan focuses on plant-based (*note: vegetarian but not vegan!) meals that are low carbohydrate, and high fat. As a bonus there is an intermittent fasting component to this meal plan as fat will keep you full longer, making meal prep even more of a breeze!!
I help women in wellness who are dealing with:
Diet Swinging, and
The Starve-Binge Cycle
Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.