Head-Heart-Gut Nourishment.

Medical Medium Healing Cleanse

 This cleanse was adopted from the best-selling book Medical Medium, by Anthony William.

"Raw fruits and veggies have the highest nutrition, live enzyme, antioxidant, and beneficial bacteria content of all foods. These foods are the real powerhouses for cleansing and strengthening every cell in the body. It also balances minerals, alkalizes, and nourishes the vital detox systems; kidneys, lymph, liver, and bowel".

http://healthquestforme.com/the-28-day-healing-cleanse/


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Monday

Health Rating

Breakfast

Snack 1

Red grape

1 cup

Lunch

Snack 1

Medjool date

0.25 cup

Dinner

Snack 1

Red grape

1 cup

Snack

Celery

2 cup diced

Tuesday

Health Rating

Breakfast

Snack 1

Cucumber

1 cucumber(s)

Lunch

Snack 1

Pear

1 medium

Dinner

Snack 1

Medjool date

0.25 cup

Snack

Mango

2 cup

Wednesday

Health Rating

Breakfast

Snack 1

Red grape

2 cup

Dinner

Snack 1

Cucumber

1 cucumber(s)

Snack

Medjool date

0.25 cup

Thursday

Health Rating

Breakfast

Snack 1

Mango

1 mango

Lunch

Snack 1

Medjool date

0.25 cup

Dinner

Snack 1

Apple

1 medium

Snack

Papaya

1 small

Friday

Health Rating

Breakfast

Snack 1

Cucumber

1 cucumber(s)

Dinner

Snack 1

Pear

1 medium

Snack

Medjool date

0.25 cup

Saturday

Health Rating

Breakfast

Snack 1

Red grape

2 cup

Snack

Celery

2 cup diced

Sunday

Health Rating

Breakfast

Snack 1

Mango

1 mango

Lunch

Snack 1

Orange

1 large

Dinner

Snack 1

Celery

2 cup diced

Snack

Papaya

1 small


Kiki Athanas
Kiki Athanas
Food Mindset Mentor

Kiki Athanas is the guiding light behind making wellness easy for you. She has built her Mind Body Beauty signature program around helping people overcome their perfectionism around health. She teaches people how to become the loving nutritionist, trainer, therapist and ultimately "life coach" they need to be for themselves - just as she did for herself. After letting her own perfectionistic ways send her into a state of total burn out, orthorexia, and a loss of who she was and what truly made her happy - she decided to “surrender” to self-compassion and subscribe to a method of eating she now teaches as “truthful eating”. Working with multiple brain integration techniques, positive & energy psychology, and practicing at the intersection of neuroscience and law of attraction, she applied specific mindfulness modalities to break emotional eating habits, find the joy in exercise, and ultimately live life in balance and with a strong sense of freedom. Kiki is on a mission to prove that prioritizing your wellness and achieving your optimal health doesn’t need to feel like an unsustainable pursuit of hard work, and that loving your mind, body, and life is your choice - and 100% possible.


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