Medical Medium Healing Cleanse

Head-Heart-Gut Nourishment.

 This cleanse was adopted from the best-selling book Medical Medium, by Anthony William.

"Raw fruits and veggies have the highest nutrition, live enzyme, antioxidant, and beneficial bacteria content of all foods. These foods are the real powerhouses for cleansing and strengthening every cell in the body. It also balances minerals, alkalizes, and nourishes the vital detox systems; kidneys, lymph, liver, and bowel".

http://healthquestforme.com/the-28-day-healing-cleanse/


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Monday

Health Highlights

Breakfast

Snack 1

Red grape

1 cup

Lunch

Snack 1

Medjool date

0.25 cup

Dinner

Snack 1

Red grape

1 cup

Misc. Snacks

Celery

2 cup diced

Tuesday

Health Highlights

Breakfast

Snack 1

Cucumber

1 cucumber(s)

Lunch

Snack 1

Pear

1 medium

Dinner

Snack 1

Medjool date

0.25 cup

Misc. Snacks

Mango

2 cup

Wednesday

Health Highlights

Breakfast

Snack 1

Red grape

2 cup

Dinner

Snack 1

Cucumber

1 cucumber(s)

Misc. Snacks

Medjool date

0.25 cup

Thursday

Health Highlights

Breakfast

Snack 1

Mango

1 mango

Lunch

Snack 1

Medjool date

0.25 cup

Dinner

Snack 1

Apple

1 medium

Misc. Snacks

Papaya

1 small

Friday

Health Highlights

Breakfast

Snack 1

Cucumber

1 cucumber(s)

Dinner

Snack 1

Pear

1 medium

Misc. Snacks

Medjool date

0.25 cup

Saturday

Health Highlights

Breakfast

Snack 1

Red grape

2 cup

Misc. Snacks

Celery

2 cup diced

Sunday

Health Highlights

Breakfast

Snack 1

Mango

1 mango

Lunch

Snack 1

Orange

1 large

Dinner

Snack 1

Celery

2 cup diced

Misc. Snacks

Papaya

1 small


Kiki Athanas
Kiki Athanas
Food Freedom Expert

I help women in wellness who are dealing with:

  1. Food Bipolarism,

  2. Diet Swinging, and

  3. The Starve-Binge Cycle

Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.


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