Head-Heart-Gut Nourishment.
This cleanse was adopted from the best-selling book Medical Medium, by Anthony William.
"Raw fruits and veggies have the highest nutrition, live enzyme, antioxidant, and beneficial bacteria content of all foods. These foods are the real powerhouses for cleansing and strengthening every cell in the body. It also balances minerals, alkalizes, and nourishes the vital detox systems; kidneys, lymph, liver, and bowel".
Kiki Athanas is the guiding light behind making wellness easy for you. She teaches people how to become the loving nutritionist, trainer, therapist and ultimately "life coach" they need to be for themselves - just as she did for herself. After letting her own perfectionistic ways send her into a state of total burn out, and a loss of who she was and what truly made her happy - she decided to “surrender” to self-compassion. Working with multiple brain integration techniques, positive & energy psychology, as well as practicing at the intersection of neuroscience and law of attraction, she applies specific mindfulness modalities to break emotional eating habits, find the joy in exercise, and ultimately live life in balance and with a strong sense of freedom.
Kiki is on a mission to prove that prioritizing your wellness and achieving your optimal health doesn’t need to feel like an unsustainable pursuit of hard work, and that loving your mind, body, and life is your choice - and 100% possible.
