Prepared by Mindfully Exponential

Medical Medium Healing Cleanse



Nutritional Details


 This cleanse was adopted from the best-selling book Medical Medium, by Anthony William.

"Raw fruits and veggies have the highest nutrition, live enzyme, antioxidant, and beneficial bacteria content of all foods. These foods are the real powerhouses for cleansing and strengthening every cell in the body. It also balances minerals, alkalizes, and nourishes the vital detox systems; kidneys, lymph, liver, and bowel".

http://healthquestforme.com/the-28-day-healing-cleanse/




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Start Using This Meal Plan

Monday

Health Rating

Breakfast

Snack 1

Red grape

1 cup

Lunch

Snack 1

Medjool date

0.25 cup

Dinner

Snack 1

Red grape

1 cup

Snack

Celery

2 cup diced

Tuesday

Health Rating

Breakfast

Snack 1

Cucumber

1 cucumber(s)

Lunch

Snack 1

Pear

1 medium

Dinner

Snack 1

Medjool date

0.25 cup

Snack

Mango

2 cup

Wednesday

Health Rating

Breakfast

Snack 1

Red grape

2 cup

Lunch

Snack 1

Apple

1 medium

Dinner

Snack 1

Cucumber

1 cucumber(s)

Snack

Medjool date

0.25 cup

Thursday

Health Rating

Breakfast

Snack 1

Mango

1 mango

Lunch

Snack 1

Medjool date

0.25 cup

Dinner

Snack 1

Apple

1 medium

Snack

Papaya

1 small

Friday

Health Rating

Breakfast

Snack 1

Cucumber

1 cucumber(s)

Lunch

Snack 1

Apple

1 medium

Dinner

Snack 1

Pear

1 medium

Snack

Medjool date

0.25 cup

Saturday

Health Rating

Breakfast

Snack 1

Red grape

2 cup

Lunch

Snack 1

Apple

1 medium

Dinner

Snack 1

Medjool date

0.25 cup

Snack

Celery

2 cup diced

Sunday

Health Rating

Breakfast

Snack 1

Mango

1 mango

Lunch

Snack 1

Orange

1 large

Dinner

Snack 1

Celery

2 cup diced

Snack

Papaya

1 small


Meal Expert Image
Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


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