Head-Heart-Gut Nourishment.
An alkaline diet is helps to balance the pH level of the fluids in your body (i.e. your blood and urine).
A 2012 study by the Journal of Environmental Health found that balancing your body’s pH through an alkaline diet can be a factor in reducing morbidity and mortality from a variety of chronic diseases and ailments — including hypertension, diabetes, arthritis, vitamin D deficiency, and low bone density. Read more at https://draxe.com/alkaline-diet/.
Top alkaline foods include (http://www.alkalinedietblog.com/top-10-alkaline-foods-list-for-a-healthy-diet/):
- Spinach and kale
- Broccoli
- Avocado
- Cucumber
- Asparagus
- Apples
- Lemons
- Watermelon
- Mango
- Papaya
- Peppers (bell, cayenne, jalapeno)
- Grapes
- Pineapple
For a more extensive list, visit http://bembu.com/alkaline-foods.
This recipe collection will make use of ingredients that are naturally alkalizing to our bodies, to promote optimal health.
