Kidney Cleanse Plan

Head-Heart-Gut Nourishment.

Gentle kidney cleanse meal plan packed with nutrient-rich foods free of gluten, dairy, refined sugar and meat. Immune-boosting, filling, cleansing and energy-boosting meals that help give your kidney a break and promote healing without restriction!


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Monday

Health Highlights

Breakfast

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Green Cucumber Detox Smoothie
8 min
Green Cucumber Detox Smoothie
The ingredients in this recipe were replaced, please, modify its title and instructions
Spring Dump Tea
15 min
Spring Dump Tea

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tri-Coloured Quinoa Salad
30 min
Tri-Coloured Quinoa Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Drop Energy Balls
20 min
Lemon Drop Energy Balls

Cranberry juice

1 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Cooler
5 min
Cucumber Cooler
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Clean Up
5 min
Kale Clean Up

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Falafel Wraps
1 h
Healthy Falafel Wraps
The ingredients in this recipe were replaced, please, modify its title and instructions
Portobello and Dandelion Salad
30 min
Portobello and Dandelion Salad

Snack

Pumpkin seeds

0.25 cup

Cranberry juice

1 cup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Cucumber Detox Smoothie
8 min
Green Cucumber Detox Smoothie (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Spring Dump Tea
15 min
Spring Dump Tea (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Falafel Wraps
1 h
Healthy Falafel Wraps (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Portobello and Dandelion Salad
30 min
Portobello and Dandelion Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Tri-Coloured Quinoa Salad
30 min
Tri-Coloured Quinoa Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Peanut Butter Apple Pies
10 min
Coconut Peanut Butter Apple Pies

Cranberry juice

1 cup

Pumpkin seeds

0.25 cup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Cooler
5 min
Cucumber Cooler (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Clean Up
5 min
Kale Clean Up (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tri-Coloured Quinoa Salad
30 min
Tri-Coloured Quinoa Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut (leftovers)

Snack

Cranberry juice

1 cup

Pumpkin seeds

0.25 cup

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Cucumber Detox Smoothie
8 min
Green Cucumber Detox Smoothie (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Spring Dump Tea
15 min
Spring Dump Tea (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Falafel Wraps
1 h
Healthy Falafel Wraps (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Portobello and Dandelion Salad
30 min
Portobello and Dandelion Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Drop Energy Balls
20 min
Lemon Drop Energy Balls (leftovers)

Cranberry juice

1 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Cooler
5 min
Cucumber Cooler (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Clean Up
5 min
Kale Clean Up (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Falafel Wraps
1 h
Healthy Falafel Wraps (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Portobello and Dandelion Salad
30 min
Portobello and Dandelion Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Tri-Coloured Quinoa Salad
30 min
Tri-Coloured Quinoa Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Peanut Butter Apple Pies
10 min
Coconut Peanut Butter Apple Pies (leftovers)

Cranberry juice

1 cup

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Spring Dump Tea
15 min
Spring Dump Tea (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet-Ginger Smoothie Bowl
5 min
Beet-Ginger Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tri-Coloured Quinoa Salad
30 min
Tri-Coloured Quinoa Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut (leftovers)

Snack

Pumpkin seeds

0.25 cup

Cranberry juice

1 cup


Kiki Athanas
Kiki Athanas
Food Freedom Expert

I help women in wellness who are dealing with:

  1. Food Bipolarism,

  2. Diet Swinging, and

  3. The Starve-Binge Cycle

Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.


https://www.kikiathanas.com/
Contact:



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