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Heart Chakra Nourishing Recipes


Foods carry vibrations that can activate or balance your chakras. So, nourish your Heart Chakra with the many green vegetables – from kale, spinach, chard, collard, dandelion and mustard greens, to lettuce and sprouts of all kinds, and nourishing and health-protective cruciferous vegetables such as broccoli, Brussel sprouts and cauliflower. There’s also bok choy, cabbage, arugula, green peas and peppers, leeks and green onions, watercress, zucchini, celery, and more!
Remember, green foods are detoxifying, neutralizing, deodorizing and it's most abundant colour in nature (purifying our air + water) → does the same for our own bodies!





Kiki Athanas
Kiki Athanas
Holistic Health Coach & Mindfulness Educator

For wellness lifestyle - that actually fits your lifestyle, meet Kiki.

A holistic lifestyle advocate, educator, retreat & workshop host, journalist, and speaker. Join Kiki as she explores the latest and greatest in progressive wellness, including nutrition, movement, mindfulness, & spirituality, to discover hacks and insight to living your best life - EVER!


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