Foods carry vibrations that can activate or balance your chakras. So, nourish your Heart Chakra with the many green vegetables – from kale, spinach, chard, collard, dandelion and mustard greens, to lettuce and sprouts of all kinds, and nourishing and health-protective cruciferous vegetables such as broccoli, Brussel sprouts and cauliflower. There’s also bok choy, cabbage, arugula, green peas and peppers, leeks and green onions, watercress, zucchini, celery, and more!
Remember, green foods are detoxifying, neutralizing, deodorizing and it's most abundant colour in nature (purifying our air + water) → does the same for our own bodies!
I help women in wellness who are dealing with:
Diet Swinging, and
The Starve-Binge Cycle
Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.