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Heart Chakra Nourishing Recipes


Foods carry vibrations that can activate or balance your chakras. So, nourish your Heart Chakra with the many green vegetables – from kale, spinach, chard, collard, dandelion and mustard greens, to lettuce and sprouts of all kinds, and nourishing and health-protective cruciferous vegetables such as broccoli, Brussel sprouts and cauliflower. There’s also bok choy, cabbage, arugula, green peas and peppers, leeks and green onions, watercress, zucchini, celery, and more!
Remember, green foods are detoxifying, neutralizing, deodorizing and it's most abundant colour in nature (purifying our air + water) → does the same for our own bodies!





Kiki Athanas
Kiki Athanas
Heartfulness Coach

Kiki Athanas is a Mindfulness Educator, Retreat & Workshop Host, Journalist, and Speaker. Launching her career in Business with a Bachelors of Commerce from Rotman at the University of Toronto, she went on to complete the David Wolfe Nutrition Certification Program, Women’s Health & Naturopathic Medicine at the University of Toronto’s School of Continuing Studies, and is a studying Chartered Herbalist at North America’s Oldest School of Herbal Medicine, Dominion Collage. Immersing herself in the Wellness industry at the intersection of Coaching & Marketing through her work with various Nutrition Practitioners (RHNs, RNs, NDs, RDs, & other Functional Medicine Practitioners) at Health-Tech start-up Meal Garden, she has since become an influential authority in the space after years of documenting her insights & sharing free resources on her Lifestyle Blog, MEByKiki.com


Today, Kiki is the Founder of Kiki Naturals, a North American herbs & functional food company that specializes in vegan adaptogen and superfood gummies.


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