Hormone-balancing meal plan rich in fiber, healthy fats, protein, and micronutrients. Adding protein and healthy fats promotes hormonal balance since our hormones are composed of these macronutrients. • Peptide hormones: protein • Steroid hormones: fat • That's why it's important to consume it daily in moderation. You also prevent a sudden increase in your blood glucose levels since fiber, protein and healthy fat slows down the release of insulin which means you’ll have more stable energy during the day.
Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.
One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.
If you're up for a new, healthier, happier relationship with food. You're in the right place.