Prenatal Recipes

Head-Heart-Gut Nourishment.

Are you expecting? A diet rich in folate, iron, calcium, fibre, zinc and Omega-3 fatty acids supports healthy growth of your baby, especially in the crucial early stages. This recipe collection uses the food sources of these nutrients to help you create a colourful, healthy and delicious prenatal meal plan. Read more at

33 recipes

Kiki Athanas
Kiki Athanas
Food Freedom Expert

I help women in wellness who are dealing with:

  1. Food Bipolarism,

  2. Diet Swinging, and

  3. The Starve-Binge Cycle

Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.