Head-Heart-Gut Nourishment.
Are you expecting? A diet rich in folate, iron, calcium, fibre, zinc and Omega-3 fatty acids supports healthy growth of your baby, especially in the crucial early stages. This recipe collection uses the food sources of these nutrients to help you create a colourful, healthy and delicious prenatal meal plan. Read more at http://home.mealgarden.com/blog/2016/11/25/are-you-expecting.
