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Dr. Mercola Approved

This meal plan contains recipes from Dr. Joseph Mercola's website: where he advocates for a ketogenic, whole-foods diet.

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Kiki Athanas
Kiki Athanas
Heartfulness Coach

Kiki Athanas is a Mindfulness Educator, Retreat & Workshop Host, Journalist, and Speaker. Launching her career in Business with a Bachelors of Commerce from Rotman at the University of Toronto, she went on to complete the David Wolfe Nutrition Certification Program, Women’s Health & Naturopathic Medicine at the University of Toronto’s School of Continuing Studies, and is a studying Chartered Herbalist at North America’s Oldest School of Herbal Medicine, Dominion Collage. Immersing herself in the Wellness industry at the intersection of Coaching & Marketing through her work with various Nutrition Practitioners (RHNs, RNs, NDs, RDs, & other Functional Medicine Practitioners) at Health-Tech start-up Meal Garden, she has since become an influential authority in the space after years of documenting her insights & sharing free resources on her Lifestyle Blog,

Today, Kiki is the Founder of Kiki Naturals, a North American herbs & functional food company that specializes in vegan adaptogen and superfood gummies.

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