Traditionally, "Golden Milk" refers to a combination of the warming (and golden-coloured) turmeric spice along with coconut milk and/or coconut oil (depending on the recipe you prefer).
Turmeric is an anti-inflammatory, and often used in Ayurvedic medicine.
The following collection of recipes are all variations of beverages and dishes inspired by this sacred "tea".
I help women in wellness who are dealing with:
Diet Swinging, and
The Starve-Binge Cycle
Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.