Eating the right foods during pregnancy is important for your baby's health, as well as your own. When choosing ingredients, opt for the BEST quality you can find. This includes: organic produce, organic meats, wild fish and non-GMO everything!
Tip: When you see "canned" for things like chickpeas or beans, opt for cooking your own as much as possible to avoid using cans due to possible aluminum leaching.
My passion lies in helping you make "Mindfully Edible" choices that have you loving food just as much as yourself!
It's not a "quick fix" or a fail-proof way to drop 10 pounds in 30 days, but after years of working with hundreds of people looking to change the way they look and feel through diet, combined with my own experiences and research on just about every diet out there - I've realized there's only one "real" way to do it:
Stop giving up your power to food.
It's a shift to seeing food in a more positive light, and I'm excited to share my journey with you here; to inspire the kind, mindful life you deserve - and are already perfectly capable of mastering.