Healthy Pregnancy Plan


Composed by: Kiki Athanas

Nutritional Details

Eating the right foods during pregnancy is important for your baby's health, as well as your own. When choosing ingredients, opt for the BEST quality you can find. This includes: organic produce, organic meats, wild fish and non-GMO everything!

Tip: When you see "canned" for things like chickpeas or beans, opt for cooking your own as much as possible to avoid using cans due to possible aluminum leaching.


Monday

Health Rating

Breakfast

5 min
Berry Smoothie Bowl

Snack 1

25 min
Pesto Kale Chips

Lunch

25 min
Chicken, Bean & Veggie Soup
15 min
Cucumber Salad

Snack 1

5 min
Apple Sandwiches with Almond Butter and Granola

Dinner

1 h 5 min
Vegan Eggplant Meatballs

Tuesday

Health Rating

Breakfast

10 min
Berry Beet Smoothie Bowl

Snack 1

25 min
Pesto Kale Chips

Lunch

25 min
Chicken, Bean & Veggie Soup
15 min
Cucumber Salad

Snack 1

15 min
No-Bake Energy Balls

Dinner

1 h 5 min
Vegan Eggplant Meatballs

Wednesday

Health Rating

Breakfast

8 h 5 min
Mango & Overnight Quinoa Flakes Parfait

Snack 1

1 h 10 min
Fluffy Grain-Free Sunflower Bread
30 min
3-Ingredient Strawberry Chia Jam

Lunch

17 min
Salmon Skewers with Avocado-Cucumber Salsa

Snack 1

15 min
No-Bake Energy Balls

Dinner

30 min
Chicken Kebab Recipe ( GF, DF )
40 min
Barley with Sautéed Leeks, Peas & Parsley

Thursday

Health Rating

Breakfast

8 h 5 min
Mango & Overnight Quinoa Flakes Parfait

Snack 1

1 h 10 min
Fluffy Grain-Free Sunflower Bread
30 min
3-Ingredient Strawberry Chia Jam

Lunch

17 min
Salmon Skewers with Avocado-Cucumber Salsa

Snack 1

15 min
Veggies with Hummus & a Hard Boiled Egg

Dinner

30 min
Chicken Kebab Recipe ( GF, DF )
40 min
Barley with Sautéed Leeks, Peas & Parsley

Friday

Health Rating

Breakfast

5 min
Creamy Raspberry Avocado Smoothie

Snack 1

1 h 10 min
Raw Buckwheat Breakfast Porridge

Lunch

30 min
Healthy Mac & Cheese
30 min
Lentil & Eggplant Patties with Olives and Herbs

Snack 1

25 min
Healthy Vegan Muffins

Dinner

10 min
Black Bean Scramble

Saturday

Health Rating

Breakfast

15 min
Avocado Cauliflower Toast

Snack 1

1 h 10 min
Raw Buckwheat Breakfast Porridge

Lunch

30 min
Lentil & Eggplant Patties with Olives and Herbs
50 min
Creamy Red Lentil and Kale Soup

Snack 1

5 min
Veggies and Hummus

Dinner

30 min
Chia Seed and Fennel Crusted Salmon

Sunday

Health Rating

Breakfast

30 min
Sweet Potato Pancakes
5 min
Carrot Cake Smoothie

Snack 1

5 min
All Day Energy Smoothie
10 min
Chewy-Choco Protein Bars

Lunch

35 min
Fajita Salad Bowls

Snack 1

25 min
Healthy Vegan Muffins

Dinner

1 h 35 min
Cashew, Herb, Tomato Pizza with Almond Flour Crust


Meal Expert Image
Kiki Athanas
Founder at MindfullyEdible.com

With a passion and genuine excitement for health & wellness, I'm honoured to be apart of the Meal Garden team!

 

My background is in business and entrepreneurial studies (Rotman Commerce, Venture for Canada) + a splash of scientific study (Naturopathic Approach to Women's Health at UofT + David Wolfe's Nutrition Certification) + countless hours of self-led education as well as connections with experts in the field --> I'm ready to unravel my healthy living journey with YOU - the good, the bad, and the fermented.

 

From superfoods and superherbs, to when to eat and when not to eat, to soaking, sprouting, dehydrating, powdering, tincturing, and everything in between. Holistic health can be SO much FUN - let's do this!

 

You can follow me here on Meal Garden as well as on my blog at MindfullyEdible.com.

 

If you like what you read & see, and want to stay in the loop with my "mystic picks of the week" (from dandelions to aloe vera to jade rolling) - subscribe to make your life more fabulous here.

 

 


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