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Healthy Pregnancy Plan

Eating the right foods during pregnancy is important for your baby's health, as well as your own. When choosing ingredients, opt for the BEST quality you can find. This includes: organic produce, organic meats, wild fish and non-GMO everything!

Tip: When you see "canned" for things like chickpeas or beans, opt for cooking your own as much as possible to avoid using cans due to possible aluminum leaching.


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Kiki Athanas
Kiki Athanas
Holistic Health Coach & Mindfulness Educator

For wellness lifestyle - that actually fits your lifestyle, meet Kiki.

A holistic lifestyle advocate, educator, retreat & workshop host, journalist, and speaker. Join Kiki as she explores the latest and greatest in progressive wellness, including nutrition, movement, mindfulness, & spirituality, to discover hacks and insight to living your best life - EVER!


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