Prepared by Mindfully Exponential

Healthy Pregnancy Plan



Nutritional Details


Eating the right foods during pregnancy is important for your baby's health, as well as your own. When choosing ingredients, opt for the BEST quality you can find. This includes: organic produce, organic meats, wild fish and non-GMO everything!

Tip: When you see "canned" for things like chickpeas or beans, opt for cooking your own as much as possible to avoid using cans due to possible aluminum leaching.


Monday

Health Rating

Breakfast

Berry Smoothie Bowl
5 min
Berry Smoothie Bowl

Snack 1

 Pesto Kale Chips
25 min
Pesto Kale Chips

Lunch

Chicken, Bean & Veggie Soup
25 min
Chicken, Bean & Veggie Soup
Cucumber Salad
15 min
Cucumber Salad

Snack 1

Apple Sandwiches with Almond Butter and Granola
5 min
Apple Sandwiches with Almond Butter and Granola

Dinner

Vegan Eggplant Meatballs
1 h 5 min
Vegan Eggplant Meatballs

Tuesday

Health Rating

Breakfast

Berry Beet Smoothie Bowl
10 min
Berry Beet Smoothie Bowl

Snack 1

 Pesto Kale Chips
25 min
Pesto Kale Chips

Lunch

Chicken, Bean & Veggie Soup
25 min
Chicken, Bean & Veggie Soup
Cucumber Salad
15 min
Cucumber Salad

Snack 1

No-Bake Energy Balls
15 min
No-Bake Energy Balls

Dinner

Vegan Eggplant Meatballs
1 h 5 min
Vegan Eggplant Meatballs

Wednesday

Health Rating

Breakfast

Mango & Overnight Quinoa Flakes Parfait
8 h 5 min
Mango & Overnight Quinoa Flakes Parfait

Snack 1

3-Ingredient Strawberry Chia Jam
30 min
3-Ingredient Strawberry Chia Jam
Fluffy Grain-Free Sunflower Bread
1 h 10 min
Fluffy Grain-Free Sunflower Bread

Lunch

Salmon Skewers with Avocado-Cucumber Salsa
17 min
Salmon Skewers with Avocado-Cucumber Salsa

Snack 1

No-Bake Energy Balls
15 min
No-Bake Energy Balls

Dinner

Barley with Sautéed Leeks, Peas & Parsley
40 min
Barley with Sautéed Leeks, Peas & Parsley
Chicken Kebab Recipe ( GF, DF )
30 min
Chicken Kebab Recipe ( GF, DF )

Thursday

Health Rating

Breakfast

Mango & Overnight Quinoa Flakes Parfait
8 h 5 min
Mango & Overnight Quinoa Flakes Parfait

Snack 1

3-Ingredient Strawberry Chia Jam
30 min
3-Ingredient Strawberry Chia Jam
Fluffy Grain-Free Sunflower Bread
1 h 10 min
Fluffy Grain-Free Sunflower Bread

Lunch

Salmon Skewers with Avocado-Cucumber Salsa
17 min
Salmon Skewers with Avocado-Cucumber Salsa

Snack 1

Veggies with Hummus & a Hard Boiled Egg
15 min
Veggies with Hummus & a Hard Boiled Egg

Dinner

Barley with Sautéed Leeks, Peas & Parsley
40 min
Barley with Sautéed Leeks, Peas & Parsley
Chicken Kebab Recipe ( GF, DF )
30 min
Chicken Kebab Recipe ( GF, DF )

Friday

Health Rating

Breakfast

Creamy Raspberry Avocado Smoothie
5 min
Creamy Raspberry Avocado Smoothie

Snack 1

Raw Buckwheat Breakfast Porridge
1 h 10 min
Raw Buckwheat Breakfast Porridge

Lunch

Lentil & Eggplant Patties with Olives and Herbs
30 min
Lentil & Eggplant Patties with Olives and Herbs
Healthy Mac & Cheese
30 min
Healthy Mac & Cheese

Snack 1

Healthy Vegan Muffins
25 min
Healthy Vegan Muffins

Dinner

Black Bean Scramble
10 min
Black Bean Scramble

Saturday

Health Rating

Breakfast

Avocado Cauliflower Toast
15 min
Avocado Cauliflower Toast

Snack 1

Raw Buckwheat Breakfast Porridge
1 h 10 min
Raw Buckwheat Breakfast Porridge

Lunch

Lentil & Eggplant Patties with Olives and Herbs
30 min
Lentil & Eggplant Patties with Olives and Herbs
Creamy Red Lentil and Kale Soup
50 min
Creamy Red Lentil and Kale Soup

Snack 1

Veggies and Hummus
5 min
Veggies and Hummus

Dinner

Chia Seed and Fennel Crusted Salmon
30 min
Chia Seed and Fennel Crusted Salmon

Sunday

Health Rating

Breakfast

Sweet Potato Pancakes
30 min
Sweet Potato Pancakes
Carrot Cake Smoothie
5 min
Carrot Cake Smoothie

Snack 1

All Day Energy Smoothie
5 min
All Day Energy Smoothie
Chewy-Choco Protein Bars
10 min
Chewy-Choco Protein Bars

Lunch

Fajita Salad Bowls
35 min
Fajita Salad Bowls

Snack 1

Healthy Vegan Muffins
25 min
Healthy Vegan Muffins

Dinner

Cashew, Herb, Tomato Pizza with Almond Flour Crust
1 h 35 min
Cashew, Herb, Tomato Pizza with Almond Flour Crust


Mindfully Exponential
Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


Contact:



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada