Prepared by Mindfully Exponential

Whole 30 Meal Plan



Nutritional Details


The Whole 30 diet excludes all refined sugar, grains, dairy (with the exception of ghee) and legumes.  This diet includes an abundance of fruit and vegetables and moderate portions of protein such as chicken, eggs, beef, and fish.  This meal plan will help increase energy levels and decrease inflammation.  It's all whole ingredients and nothing processed!




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Monday

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Tuesday

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Wednesday

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Breakfast

Snack

Apple

1 large

Blueberries

1 cup

Thursday

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Friday

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Saturday

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Sunday

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Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada