Where kids learn to eat real foods

Baby's First Bites - 6 months Week 3

I hope you had a chance to batch cook some of baby’s favourite purees last week so you’re ready in a pinch.

THREE things we'll add this week:
1. We are adding a second meal. I just want to note that the amounts are still going to be more then what your baby will eat. And at first your baby may not be into adding a second meal right away or just eat one or two spoonfuls. That's ok too. Just aim for consistency.

2. Another thing we’ll do this week, if you haven’t already started, is to add “water” to the mix. We don’t want water to replace breastmilk or formula, but it’s a good time to introduce between 1 to 2 oz max. While babies don’t need it per see, it is helpful to help them “wash down foods” or after periods where they “exercised” those little area and leg muscles. I’ve added it in the breakfast section, but really can be sipped through the day. It also does not have to be filtered water. You can also do chia water, chamomile tea, fennel tea to soothe tummy aches as well.

3. This week, are are also going to focus on adding more "fat" to the diet. When reheating your purees or finger foods in a sauce pan, add 2 tsp for each 2 oz of puree, enough to cot the bottom of the pan and mix it in.


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Monday

Health Rating

Breakfast

Water, filtered

1 oz

Lunch

Puree Mix: 3 oz pureed avocado
Finger Food: 3-5 slices of raw avocado

Dinner

Puree Mix: 4 oz mix of butternut squash + apple
Finger Food: 3-5 slices of apple
15 min

Avocado oil

2 tsp

Tuesday

Health Rating

Breakfast

Water, filtered

1 oz

Lunch

Finger Food: 3-5 pieces of cooked zucchini
Puree Mix: 2 oz zucchini + 2 oz of pear

Ghee

2 tsp

Dinner

Finger Food: 3-5 sweet potatoes wedges
Puree Mix: 4 oz mix of pear + sweet potato
15 min

Extra virgin olive oil

2 tsp

Wednesday

Health Rating

Breakfast

Water, filtered

1 oz

Lunch

Finger Food: 3-5 pieces of cooked zucchini
Puree Mix: 2 oz zucchini + 2 oz of apple

Extra virgin olive oil

2 tsp

Dinner

Puree Mix: 4 oz mix of sweet potato + apple
Finger Food: 3-5 slices of apple

Ghee

2 tsp

Thursday

Health Rating

Breakfast

Water, filtered

1 oz

Lunch

Puree Mix: 2 oz zucchini + 2 oz of butternut squash
Finger Food: 3-5 pieces of cooked zucchini

Coconut oil

2 tsp

Dinner

Finger Food: 3-5 sweet potatoes wedges
Puree Mix: 4 oz mix of pear + butternut squash

Coconut oil

2 tsp

Friday

Health Rating

Breakfast

Water, filtered

1 oz

Lunch

Finger Food: 3-5 slices of cooked beets
Puree Mix: 1 oz beet + 3 oz apple
15 min

Coconut oil

2 tsp

Dinner

Finger Food: 3-5 slices of avocado
Puree Mix: 4 oz mix of avocado + pears

Saturday

Health Rating

Breakfast

Water, filtered

1 oz

Lunch

Finger Food: 3-5 slices of cooked beets
Puree Mix: 1 oz beet + 3 oz pear
15 min

Coconut oil

2 tsp

Dinner

Puree MiX: 4 oz mix of sweet potato + apple
Finger Food: 3-5 slices of cooked sweet potato

Extra virgin olive oil

2 tsp

Sunday

Health Rating

Breakfast

Water, filtered

1 oz

Lunch

Finger Food: 3-5 slices of cooked beets
Puree Mix: 1 oz beet + 3 oz apple

Coconut oil

2 tsp

Dinner

Puree Mix: 4 oz mix of pear + sweet potato
Finger Food: 3-5 raw pear slices

Ghee

2 tsp


Nourished Little Munchkins with Ana-Maria Janes
Nourished Little Munchkins with Ana-Maria Janes
Baby and Kids Holistic Nutritionist + Picky Eating Coach

Hey! I’m Ana!

 

I’m a Baby and Kids Holistic Nutritionist + a Picky Eating Coach, but my most important role, is that of a mommy to my two toddlers (both boys).

 

I work with parents who have babies & kids with feeding challenges using the SOS Approach to Feeding.

 

I was also a child picky eater … and not only do I get YOU as a mom, but I also know what your little munchkin is feeling and thinking.

 

Combined with my studies as a holistic nutritionist, my training in feeding therapy, and my real life experience, I have a very unique approach to feeding your little ones.

 

You see, growing up I was a very picky eater. If it didn’t look right, smell right, feel right it just was not going into my mouth.  I later learned I was a supertaster, which basically means I have more tastebuds and taste everything (especially bitter) more intensely.  

 

Mehhhh, what a crappy superpower :/.  It took me a long time to accept it and work with it.  When I was ready to start a family, I finally had the motivation I need to make changes.


If you are looking for a gentle, logical, and nourishing approach to helping your child eat new foods, I have created the I ❤️ Mealtime Club.  Enrollment is not always open.  You can get notified here and sign up for the 5 Day Picky Eating Email course at the same time.

 

And if you're wanting to be part of a community where we chat about different ways we nourished our little munchkins, hop inside the Baby and Kids Facebook Community!

 

Let's #rockmealtime again!

xo,
Ana

 

 

PS.  I thought you might want some resources on feeding kiddos.
 

~~~ RESOURCES FOR PICKY EATING ~~~

#1 GET THE FREE 5 DAY EMAIL COURSE 👩‍🏫

Do you ever wish you were inside your child’s brain because you just don’t get why all of a sudden their moods at mealtimes change faster than a cornered chipmunk ...

The 5 Day Picky Eating Email Course is packed with insights in understanding your child’s behaviors at mealtimes and what to do about them.

https://www.nourishedlittlemunchkins.com/5dc

 

#2 DOWNLOAD MY BEST TIPS TO HELP YOUR CHILD EAT

Inside “My top 10 tips to help your picky eater … eat”, you’ll find the must-have strategies to have in place at mealtimes.

https://www.nourishedlittlemunchkins.com/10-tricks/

 

#3 VISIT THE WEBSITE
There’s lost there to get you started in helping your child eat veggies, meats, or healthier version of existing favorites. These two posts are especially helpful:

 

→ How Cognitive Leaps will Help you Choose the Right Feeding Strategy for your Child https://www.nourishedlittlemunchkins.com/picky-eating-spec…/

→ Why Your Toddler is Not Eating
https://www.nourishedlittlemunchkins.com/why-your-child-is…/

 

#4 ENROLL IN THE I ❤️ Mealtime Club.

Join me as each month we work on adding a new food to your child's safe food list!

www.iheartmealtime.club

 

 

 

 


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