Balanced Plan

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This meal plan is balanced across all macronutrients. It features complex carbs like whole grains that are high in fiber and nutrients. This is a generally healthy plan for anyone to enjoy! 


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Hemp Overnight Oats
5 min
Blueberry Hemp Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Asian Baked Salmon
50 min
Easy Asian Baked Salmon
The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Parsnip Salad w/Smoked Dulse
10 min
Carrot Parsnip Salad w/Smoked Dulse

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Roasted Chickpeas
50 min
3-Ingredient Roasted Chickpeas
The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Quinoa Salad with Apple and Kale
35 min
Warm Quinoa Salad with Apple and Kale

Snack

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Beet Hummus
1 h 15 min
Beet Hummus

Baby carrots

1 cup whole

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Hemp Overnight Oats
5 min
Blueberry Hemp Overnight Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Asian Baked Salmon
50 min
Easy Asian Baked Salmon (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Parsnip Salad w/Smoked Dulse
10 min
Carrot Parsnip Salad w/Smoked Dulse (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Roasted Chickpeas
50 min
3-Ingredient Roasted Chickpeas (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Quinoa Salad with Apple and Kale
35 min
Warm Quinoa Salad with Apple and Kale (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Cottage Cheese & Fruit
3 min
High Protein Cottage Cheese & Fruit

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Cheddar Broccoli Egg Muffins
20 min
Cheddar Broccoli Egg Muffins

Banana

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Roasted Chickpeas
50 min
3-Ingredient Roasted Chickpeas (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Quinoa Salad with Apple and Kale
35 min
Warm Quinoa Salad with Apple and Kale (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
White Fish with Roasted Garlic & Lentil Mash
1 h 30 min
White Fish with Roasted Garlic & Lentil Mash

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Cottage Cheese & Fruit
3 min
High Protein Cottage Cheese & Fruit (leftovers)

All Bran Bran Flakes, Kellogg's

0.25 cup

Thursday

Health Highlights

Breakfast

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Cheddar Broccoli Egg Muffins
20 min
Cheddar Broccoli Egg Muffins (leftovers)

Banana

1 medium

Whole wheat bread

1 slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken, Beet & Quinoa Salad with Goat Cheese
10 min
Chicken, Beet & Quinoa Salad with Goat Cheese

Apple

1 medium

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Nuggets
45 min
Cauliflower Nuggets
The ingredients in this recipe were replaced, please, modify its title and instructions
White Fish with Roasted Garlic & Lentil Mash
1 h 30 min
White Fish with Roasted Garlic & Lentil Mash (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Hummus
1 h 15 min
Beet Hummus (leftovers)

Baby carrots

1 cup whole

Almonds, raw

2 tbsp

Pita bread, whole-wheat

1 small pita

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Bread Porridge
10 min
Banana Bread Porridge

Mixed berries

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chile Rubbed Fish with Mushrooms & Greens
25 min
Chile Rubbed Fish with Mushrooms & Greens

Brown rice, long-grain, cooked

1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken, Beet & Quinoa Salad with Goat Cheese
10 min
Chicken, Beet & Quinoa Salad with Goat Cheese (leftovers)

Snack

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Rockin' Rosemary Popcorn
15 min
Rockin' Rosemary Popcorn

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Bread Porridge
10 min
Banana Bread Porridge (leftovers)

Mixed berries

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Chicken with Zucchini Noodles
45 min
Pesto Chicken with Zucchini Noodles
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Nuggets
45 min
Cauliflower Nuggets (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chile Rubbed Fish with Mushrooms & Greens
25 min
Chile Rubbed Fish with Mushrooms & Greens (leftovers)

Brown rice, long-grain, cooked

1 cup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Rockin' Rosemary Popcorn
15 min
Rockin' Rosemary Popcorn (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Whole Wheat Lemon Ricotta Pancakes
40 min
Whole Wheat Lemon Ricotta Pancakes

Mixed berries

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Nuggets
45 min
Cauliflower Nuggets (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Chicken with Zucchini Noodles
45 min
Pesto Chicken with Zucchini Noodles (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Heavy Veggie Stir Fry
25 min
Heavy Veggie Stir Fry

Brown rice, long-grain, cooked

1 cup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Trail Mix Granola Protein Bars
45 min
Homemade Trail Mix Granola Protein Bars


Barbara Brosnan
Barbara Brosnan
NBC-HWC, CPT, CNC

http://www.ProjectFitnessCoaching.com
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