Healthy Eating Reset: Week 1

Helping you take back control of your wellness! ProjectFitnessCoaching.com

This meal plan is a perfect way to get back to healthy,balanced eating after a particularly indulgent time (think after the holidays or vacations). Doesn't mean it's time to restrict, just get back to some delicious, nutrition foods!


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Protein Oatmeal
5 min
Overnight Protein Oatmeal

Lunch

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Miso Soup & Wilted Kale
20 min
Miso Soup & Wilted Kale

Dinner

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Brown Rice Fiesta Bowl with Chicken
18 min
Brown Rice Fiesta Bowl with Chicken

Snack

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Yogurt with Fruit & Chocolate Covered Almonds
5 min
Yogurt with Fruit & Chocolate Covered Almonds

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Protein Oatmeal
5 min
Overnight Protein Oatmeal (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Brown Rice Fiesta Bowl with Chicken
18 min
Brown Rice Fiesta Bowl with Chicken (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Portobello Burger & Salad
2 h 25 min
Portobello Burger & Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies & Hummus
5 min
Veggies & Hummus

Wednesday

Health Highlights

Breakfast

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Avocado Toast
4 min
Avocado Toast
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Haley's Smoothie
8 min
Haley's Smoothie

Lunch

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Veggie Collard Wraps with Tahini Dressing
18 min
Veggie Collard Wraps with Tahini Dressing

Dinner

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Baked Salmon
1 h 15 min
Baked Salmon
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Sesame Spinach
10 min
Sesame Spinach
The ingredients in this recipe were replaced, please, modify its title and instructions
Miso Roasted Delicata
35 min
Miso Roasted Delicata

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Yogurt with Fruit & Chocolate Covered Almonds
5 min
Yogurt with Fruit & Chocolate Covered Almonds

Thursday

Health Highlights

Breakfast

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Avocado Toast
4 min
Avocado Toast
The ingredients in this recipe were replaced, please, modify its title and instructions
Haley's Smoothie
8 min
Haley's Smoothie

Lunch

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Miso Roasted Delicata
35 min
Miso Roasted Delicata
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Brown Rice Pesto Pilaf
2 h 25 min
Brown Rice Pesto Pilaf

Dinner

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Steamed Veggies with Peanut Sauce
20 min
Steamed Veggies with Peanut Sauce

Snack

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Raw Coconut Lemon Macaroons
15 min
Raw Coconut Lemon Macaroons

Friday

Health Highlights

Breakfast

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Leftover Grain Breakfast Bowl
10 min
Leftover Grain Breakfast Bowl

Lunch

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Miso Roasted Delicata
35 min
Miso Roasted Delicata
The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Veggie Bowl
10 min
Asian Veggie Bowl
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Sesame Spinach
10 min
Sesame Spinach

Dinner

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Veggie Collard Wraps with Tahini Dressing
18 min
Veggie Collard Wraps with Tahini Dressing (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies with Hummus & Hard Boiled Egg
15 min
Veggies with Hummus & Hard Boiled Egg

Saturday

Health Highlights

Breakfast

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Green Eggs & Ham
15 min
Green Eggs & Ham

Lunch

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Miso Soup
20 min
Miso Soup
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Peanut Sauce Salad
10 min
Peanut Sauce Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Miso Roasted Delicata
35 min
Miso Roasted Delicata (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Veggie Bowl
10 min
Asian Veggie Bowl (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sesame Spinach
10 min
Sesame Spinach (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies & Hummus
5 min
Veggies & Hummus
The ingredients in this recipe were replaced, please, modify its title and instructions
Raw Coconut Lemon Macaroons
15 min
Raw Coconut Lemon Macaroons (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Poached Eggs Over Black Beans
15 min
Poached Eggs Over Black Beans

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Veggies with Peanut Sauce
20 min
Steamed Veggies with Peanut Sauce (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Salmon
1 h 15 min
Baked Salmon
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Veggies
13 min
Steamed Veggies

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies with Hummus & Hard Boiled Egg
15 min
Veggies with Hummus & Hard Boiled Egg
The ingredients in this recipe were replaced, please, modify its title and instructions
Raw Coconut Lemon Macaroons
15 min
Raw Coconut Lemon Macaroons (leftovers)


Barbara Brosnan
Barbara Brosnan
NBC-HWC, CPT, CNC

http://www.ProjectFitnessCoaching.com
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