Healthy, Simple, & On-the-Go Meals # 2

Helping you take back control of your wellness! ProjectFitnessCoaching.com

This meal plan is an excellent option for those on a busy lifestyle, living a healthy nomadic lifestyle or who live on the road constantly. Includes super simple and delicious recipes that easy to prepare and eat. Perfect for hikers and campers as well! All meals are nutrient-dense, healthy, clean, simple, easy and delicious!


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Cinnamon Chia Seed Pudding
15 min
Apple Cinnamon Chia Seed Pudding

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Deconstructed Sushi In a Mason Jar
20 min
Deconstructed Sushi In a Mason Jar

Skipjack tuna, canned, in water

0.50 can drained

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chopped Black Bean & Corn Mason Jar Salad
10 min
Chopped Black Bean & Corn Mason Jar Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Drop Energy Balls
20 min
Lemon Drop Energy Balls

Greek yogurt, plain, 2% M.F.

0.50 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Fruit Salad
25 min
High Protein Fruit Salad

Greek yogurt, plain, 1% M.F.

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chopped Black Bean & Corn Mason Jar Salad
10 min
Chopped Black Bean & Corn Mason Jar Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mason Jar Zucchini Pasta Salad
10 min
Mason Jar Zucchini Pasta Salad

Snack

Almonds, raw

1 oz

Apple

1 medium

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Cinnamon Chia Seed Pudding
15 min
Apple Cinnamon Chia Seed Pudding (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mason Jar Zucchini Pasta Salad
10 min
Mason Jar Zucchini Pasta Salad (leftovers)

Banana

1 medium

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Deconstructed Sushi In a Mason Jar
20 min
Deconstructed Sushi In a Mason Jar (leftovers)

Skipjack tuna, canned, in water

0.50 can drained

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Drop Energy Balls
20 min
Lemon Drop Energy Balls (leftovers)

Greek yogurt, plain, 2% M.F.

0.50 cup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Fruit Salad
25 min
High Protein Fruit Salad (leftovers)

Egg, hard boiled

1 large egg

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Noodle Salad Jar
20 min
Asian Noodle Salad Jar

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chopped Black Bean & Corn Mason Jar Salad
10 min
Chopped Black Bean & Corn Mason Jar Salad (leftovers)

Snack

Peanut butter, natural

1 tbsp

Apple

1 medium

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Vanilla Chia Pudding
5 min
High Protein Vanilla Chia Pudding

Mixed berries

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Marinated White Bean Salad
20 min
Marinated White Bean Salad

Egg, hard boiled

1 large egg

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Fodmap Shrimp Fajitas
30 min
Low Fodmap Shrimp Fajitas

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Drop Energy Balls
20 min
Lemon Drop Energy Balls (leftovers)

Greek yogurt, plain, 2% M.F.

0.50 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Fruit Salad
25 min
High Protein Fruit Salad (leftovers)

Greek yogurt, plain, 2% M.F.

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Fodmap Shrimp Fajitas
30 min
Low Fodmap Shrimp Fajitas (leftovers)

Apple

1 medium

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Noodle Salad Jar
20 min
Asian Noodle Salad Jar (leftovers)

Snack

Banana

1 medium

Peanut butter, natural

1 tbsp

Coconut flakes, unsweetened

1 tbsp
spread nut butter on banana and sprinkle with coconut

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Vanilla Chia Pudding
5 min
High Protein Vanilla Chia Pudding (leftovers)

Mixed berries

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Noodle Salad Jar
20 min
Asian Noodle Salad Jar (leftovers)

Apple

1 medium

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Marinated White Bean Salad
20 min
Marinated White Bean Salad (leftovers)

Egg, hard boiled

1 large egg

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Drop Energy Balls
20 min
Lemon Drop Energy Balls (leftovers)

Greek yogurt, plain, 2% M.F.

0.50 cup


Barbara Brosnan
Barbara Brosnan
NBC-HWC, CPT, CNC

http://www.ProjectFitnessCoaching.com
Contact:



?
Help