Meal Plan 1


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie

Lunch

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Apple Beet Salad
15 min
Apple Beet Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chana Masala
30 min
Chana Masala

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
7 Seed Bars
30 min
7 Seed Bars

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Cinnamon Protein Overnight Oats
10 min
Apple Cinnamon Protein Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Collard Green Wraps
18 min
Collard Green Wraps

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Kebab Recipe
30 min
Chicken Kebab Recipe

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
7 Seed Bars
30 min
7 Seed Bars (leftovers)

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Bean Quesadillas
20 min
Bean Quesadillas

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Vegan and Gluten Free Rice for One
20 min
10-Minute Vegan and Gluten Free Rice for One

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
7 Seed Bars
30 min
7 Seed Bars (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Cinnamon Protein Overnight Oats
10 min
Apple Cinnamon Protein Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Fettuccine
25 min
Carrot Fettuccine

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Rainbow Kale Salad
10 min
5 Minute Rainbow Kale Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
7 Seed Bars
30 min
7 Seed Bars (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Breakfast Pita
10 min
Avocado Breakfast Pita

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Rainbow Kale Salad
10 min
5 Minute Rainbow Kale Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Veggie Loaf with Cherry Tomato Topping
50 min
Black Bean Veggie Loaf with Cherry Tomato Topping

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
7 Seed Bars
30 min
7 Seed Bars (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes
8 min
Banana and Chia Pancakes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Veggie Loaf with Cherry Tomato Topping
50 min
Black Bean Veggie Loaf with Cherry Tomato Topping (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Tofu with Pepper and Bok Choy
55 min
Baked Tofu with Pepper and Bok Choy

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Banana Cookies
15 min
Avocado Banana Cookies

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Cereal with Mixed Berries
5 min
Cereal with Mixed Berries

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Tofu with Pepper and Bok Choy
55 min
Baked Tofu with Pepper and Bok Choy (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Bean Chili
40 min
Crazy Bean Chili

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Banana Cookies
15 min
Avocado Banana Cookies (leftovers)


Liv Harty
Liv Harty
HBSc. Nutrition and Dietetics, RHN (to be), PTS

http://www.livhartywellness.com/
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