Helping you take back control of your wellness! ProjectFitnessCoaching.com
At midlife, our metabolism slows down due to reduced physical activity, aging of metabolic processes, muscle loss, eating a low-caloric diet, protein deficiency and lack of sleep.
In order to help our bodies boost metabolic function, we have to nourish it with the essential micro and macro nutrients it requires for a healthy and balanced metabolism.
This meal plan contains meals jam-packed with vitamins and minerals, to help with digestion, eneryg, pH balance, tissue growth and overall healthy support.
