No Frills Vegan Meal Prep ( Copy )

Modified Nutrition Health Coach, LLC

A vegan meal plan without the frills. Here's how you do it: on your day off, make 3 protein mains + 3-5 side dishes. Mix and match them throughout the week and you're good to go!


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Squash Chocolate Smoothie Bowl with Hidden Greens!
5 min
Squash Chocolate Smoothie Bowl with Hidden Greens!

Lunch

make all the rice for the week
make all the quinoa for the week
The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Bean Chili
40 min
Crazy Bean Chili

Quinoa, uncooked

90 ml

Dinner

make all the squash for the week
make all the cauliflower mash for the week
The ingredients in this recipe were replaced, please, modify its title and instructions
Best Lentil Salad Ever
35 min
Best Lentil Salad Ever

Arugula

1 cup

Pasta, penne, whole wheat, dry

4 oz

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado & Hummus Topped Rice Cakes
5 min
Avocado & Hummus Topped Rice Cakes

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight PB&J Oats
5 min
Overnight PB&J Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu Parmigiana (vegan)
35 min
Tofu Parmigiana (vegan)

Brown rice, medium-grain, dry

0.33 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Bean Chili
40 min
Crazy Bean Chili (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Mashed Potatoes with Mushroom Gravy
30 min
Cauliflower Mashed Potatoes with Mushroom Gravy

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Pumpkin Spice Energy Bars
10 min
No Bake Pumpkin Spice Energy Bars

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Toasted Avocado & Bean Pitas
10 min
Toasted Avocado & Bean Pitas

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Best Lentil Salad Ever
35 min
Best Lentil Salad Ever (leftovers)

Arugula

1 cup

Quinoa, uncooked

90 ml

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu Parmigiana (vegan)
35 min
Tofu Parmigiana (vegan) (leftovers)

Pasta, penne, whole wheat, dry

4 oz

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado & Hummus Topped Rice Cakes
5 min
Avocado & Hummus Topped Rice Cakes (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Squash Chocolate Smoothie Bowl with Hidden Greens!
5 min
Squash Chocolate Smoothie Bowl with Hidden Greens! (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Bean Chili
40 min
Crazy Bean Chili (leftovers)

Brown rice, medium-grain, dry

0.33 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Best Lentil Salad Ever
35 min
Best Lentil Salad Ever (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Mashed Potatoes with Mushroom Gravy
30 min
Cauliflower Mashed Potatoes with Mushroom Gravy (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Pumpkin Spice Energy Bars
10 min
No Bake Pumpkin Spice Energy Bars (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight PB&J Oats
5 min
Overnight PB&J Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu Parmigiana (vegan)
35 min
Tofu Parmigiana (vegan) (leftovers)

Quinoa, uncooked

90 ml

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Bean Chili
40 min
Crazy Bean Chili (leftovers)

Pasta, penne, whole wheat, dry

4 oz

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Pumpkin Spice Energy Bars
10 min
No Bake Pumpkin Spice Energy Bars (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Toasted Avocado & Bean Pitas
10 min
Toasted Avocado & Bean Pitas (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Best Lentil Salad Ever
35 min
Best Lentil Salad Ever (leftovers)

Brown rice, medium-grain, dry

0.33 cup

Arugula

1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu Parmigiana (vegan)
35 min
Tofu Parmigiana (vegan) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Mashed Potatoes with Mushroom Gravy
30 min
Cauliflower Mashed Potatoes with Mushroom Gravy (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado & Hummus Topped Rice Cakes
5 min
Avocado & Hummus Topped Rice Cakes (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Squash Chocolate Smoothie Bowl with Hidden Greens!
5 min
Squash Chocolate Smoothie Bowl with Hidden Greens! (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Bean Chili
40 min
Crazy Bean Chili (leftovers)

Quinoa, uncooked

90 ml

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Best Lentil Salad Ever
35 min
Best Lentil Salad Ever (leftovers)

Arugula

1 cup

Pasta, penne, whole wheat, dry

4 oz

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Pumpkin Spice Energy Bars
10 min
No Bake Pumpkin Spice Energy Bars (leftovers)


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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