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I didn't schedule for leftovers to maximize recipe ideas, so with this you can have variety for the month as you can use the leftovers for some quick meals. Sunday prep day is key to make this easy for you during the week.
Meet Lucia — Registered Holistic Nutritionist, RHN
Grounded in Science, Rooted in Holistic Wellness
"I take a thoughtful, evidence-based approach to health—one that combines rigorous scientific understanding with a realistic, holistic view of everyday life. My mission is to help you cut through the noise of wellness trends, decode what your body actually needs at a cellular level, and simplify the way you look at nourishment and movement.
My Qualifications:BSc in Chemistry: Deeply understanding the science, molecular pathways, and chemistry of nutrition.
Registered Holistic Nutritionist (R.H.N.): Certified by the Canadian School of Natural Nutrition (CSNN).
Certified Personal Trainer: Designing safe, functional, and intentional movement patterns.
Featured Meal Garden Contributor: Published recipe author within an elite digital network of professional, dietitian-approved culinary experts.
