Paleo Sample Plan


Composed by: Kiki Athanas

Nutritional Details

I've gotten an OVERWHELMING amount of requests for paleo meal plans - so here's one I've put together with some of my favourite recipes that I've found online.
The Paleo diet consists of grass-fed meat, fish/seafood, fresh fruits and veggies, eggs, nuts & seeds, and healthful seeds. It excludes cereal grains, legumes, dairy, refined sugar, potatoes, processed foods, refined vegetable oils, and salt. For more information, this website is a great resource: http://thepaleodiet.com/what-to-eat-on-the-paleo-diet-paul-vandyken/.


Monday

Health Rating

Breakfast

7 min
Paleo Coconut Porridge

Lunch

5 min
Mixed veggies (raw)
30 min
Cool Sardine Salad

Dinner

35 min
Paleo Mac & Cheese without Pasta

Snack

45 min
Paleo Bread

Tuesday

Health Rating

Breakfast

7 min
Paleo Coconut Porridge

Lunch

30 min
Cool Sardine Salad

Dinner

1 h 10 min
Paleo Lasagna

Snack

13 min
Paleo 5 Minute Muffins

Wednesday

Health Rating

Breakfast

7 min
Paleo Coconut Porridge

Lunch

35 min
Chicken Fajita Bowl

Dinner

35 min
Paleo Mac & Cheese without Pasta

Snack

45 min
Paleo Bread

Thursday

Health Rating

Breakfast

10 min
Paleo Maple-Nut Porridge with Banana

Lunch

35 min
Chicken Fajita Bowl

Dinner

1 h 10 min
Paleo Lasagna

Snack

13 min
Paleo 5 Minute Muffins

Friday

Health Rating

Breakfast

10 min
Paleo Maple-Nut Porridge with Banana

Lunch

5 min
Mixed veggies (raw)
30 min
Tuna Patties

Dinner

35 min
Paleo Zucchini Pasta

Snack

45 min
Paleo Bread

Saturday

Health Rating

Breakfast

15 min
Avocado Cauliflower Toast

Lunch

40 min
Baked chickpea frittata with red peppers and onion

Dinner

30 min
Tuna Patties
40 min
Cauliflower Soup

Snack

1 h 5 min
Paleo Carrot Cake

Sunday

Health Rating

Breakfast

20 min
Baked Eggs Skillet With Red Peppers and Onions

Lunch

8 h
Paleo Broccoli Salad with Cashew Cream

Dinner

50 min
Sweet and Spicy Paleo Chicken Fingers
15 min
Sautéed Spinach with Lemon and Garlic

Snack

1 h 5 min
Paleo Carrot Cake


Meal Expert Image
Kiki Athanas
Founder at MindfullyEdible.com

With a passion and genuine excitement for health & wellness, I'm honoured to be apart of the Meal Garden team!

 

My background is in business and entrepreneurial studies (Rotman Commerce, Venture for Canada) + a splash of scientific study (Naturopathic Approach to Women's Health at UofT + David Wolfe's Nutrition Certification) + countless hours of self-led education as well as connections with experts in the field --> I'm ready to unravel my healthy living journey with YOU - the good, the bad, and the fermented.

 

From superfoods and superherbs, to when to eat and when not to eat, to soaking, sprouting, dehydrating, powdering, tincturing, and everything in between. Holistic health can be SO much FUN - let's do this!

 

You can follow me here on Meal Garden as well as on my blog at MindfullyEdible.com.

 

If you like what you read & see, and want to stay in the loop with my "mystic picks of the week" (from dandelions to aloe vera to jade rolling) - subscribe to make your life more fabulous here.

 


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