Paleo Sample Plan

Composed by: Kiki Athanas

Nutritional Details

I've gotten an OVERWHELMING amount of requests for paleo meal plans - so here's one I've put together with some of my favourite recipes that I've found online.
The Paleo diet consists of grass-fed meat, fish/seafood, fresh fruits and veggies, eggs, nuts & seeds, and healthful seeds. It excludes cereal grains, legumes, dairy, refined sugar, potatoes, processed foods, refined vegetable oils, and salt. For more information, this website is a great resource:


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1 h 10 min


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Kiki Athanas
Founder at

With a passion and genuine excitement for health & wellness, I'm honoured to be apart of the Meal Garden team!


My background is in business and entrepreneurial studies (Rotman Commerce, Venture for Canada) + a splash of scientific study (Naturopathic Approach to Women's Health at UofT + David Wolfe's Nutrition Certification) + countless hours of self-led education as well as connections with experts in the field --> I'm ready to unravel my healthy living journey with YOU - the good, the bad, and the fermented.


From superfoods and superherbs, to when to eat and when not to eat, to soaking, sprouting, dehydrating, powdering, tincturing, and everything in between. Holistic health can be SO much FUN - let's do this!


If you like what you read & see, and want to stay in the loop with my "mystic picks of the week" (from dandelions to aloe vera to jade rolling) - subscribe to make your life more fabulous here.



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