I've gotten an OVERWHELMING amount of requests for paleo meal plans - so here's one I've put together with some of my favourite recipes that I've found online.
The Paleo diet consists of grass-fed meat, fish/seafood, fresh fruits and veggies, eggs, nuts & seeds, and healthful seeds. It excludes cereal grains, legumes, dairy, refined sugar, potatoes, processed foods, refined vegetable oils, and salt. For more information, this website is a great resource: http://thepaleodiet.com/what-to-eat-on-the-paleo-diet-paul-vandyken/.
Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.
One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.
If you're up for a new, healthier, happier relationship with food. You're in the right place.