www.simplyhealthyliving.ca
Recipes using nuts and seeds can be good snacks for the kids. Nuts and seeds are very valuable nutritionally and great for brain development and support.
Meet Lucia — Registered Holistic Nutritionist, RHN
Grounded in Science, Rooted in Holistic Wellness
"I take a thoughtful, evidence-based approach to health—one that combines rigorous scientific understanding with a realistic, holistic view of everyday life. My mission is to help you cut through the noise of wellness trends, decode what your body actually needs at a cellular level, and simplify the way you look at nourishment and movement.
My Qualifications:BSc in Chemistry: Deeply understanding the science, molecular pathways, and chemistry of nutrition.
Registered Holistic Nutritionist (R.H.N.): Certified by the Canadian School of Natural Nutrition (CSNN).
Certified Personal Trainer: Designing safe, functional, and intentional movement patterns.
Featured Meal Garden Contributor: Published recipe author within an elite digital network of professional, dietitian-approved culinary experts.
