Healthy Weight Gain

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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hormone Balancing Granola
35 min
Hormone Balancing Granola

Greek yogurt, plain, fat-free

0.40 cup

Strawberries

1 cup whole

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Paprika & Turmeric Roast Chicken Thighs
1 h 45 min
Smoked Paprika & Turmeric Roast Chicken Thighs
The ingredients in this recipe were replaced, please, modify its title and instructions
Mezze Bowls
35 min
Mezze Bowls

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Orzo Salad
25 min
Italian Orzo Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Omega-3 Maple Almond Butter
20 min
Omega-3 Maple Almond Butter

Apple

1 large

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Smoothie Bowl
10 min
Blueberry Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Orzo Salad
25 min
Italian Orzo Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Keto Grilled Pesto Chicken and Tomato Kebabs

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Avocado Salsa Oven Baked
35 min
Salmon with Avocado Salsa Oven Baked
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Beans with Walnuts and Onions
20 min
Green Beans with Walnuts and Onions

Brown rice, long-grain, cooked

0.45 cup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Parfait
2 min
Protein Parfait

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Avocado Toast
7 min
Gluten-Free Avocado Toast
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Fresca
12 min
Chia Fresca

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Avocado Salsa Oven Baked
35 min
Salmon with Avocado Salsa Oven Baked (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Beans with Walnuts and Onions
20 min
Green Beans with Walnuts and Onions (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut

Quinoa, cooked

0 cup

Brown rice, long-grain, cooked

0.40 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Paprika & Turmeric Roast Chicken Thighs
1 h 45 min
Smoked Paprika & Turmeric Roast Chicken Thighs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mezze Bowls
35 min
Mezze Bowls (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Brain-Adrenal Balancing Smoothie
5 min
Brain-Adrenal Balancing Smoothie

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hormone Balancing Granola
35 min
Hormone Balancing Granola (leftovers)

Strawberries

1 cup whole

Greek yogurt, plain, fat-free

0.40 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Paprika & Turmeric Roast Chicken Thighs
1 h 45 min
Smoked Paprika & Turmeric Roast Chicken Thighs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mezze Bowls
35 min
Mezze Bowls (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Orzo Salad
25 min
Italian Orzo Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Omega-3 Maple Almond Butter
20 min
Omega-3 Maple Almond Butter (leftovers)

Apple

1 large

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Smoothie Bowl
10 min
Blueberry Smoothie Bowl (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Orzo Salad
25 min
Italian Orzo Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Keto Grilled Pesto Chicken and Tomato Kebabs (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Avocado Salsa Oven Baked
35 min
Salmon with Avocado Salsa Oven Baked (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Beans with Walnuts and Onions
20 min
Green Beans with Walnuts and Onions (leftovers)

Brown rice, long-grain, cooked

0.45 cup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Parfait
2 min
Protein Parfait (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Avocado Toast
7 min
Gluten-Free Avocado Toast (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Fresca
12 min
Chia Fresca (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Avocado Salsa Oven Baked
35 min
Salmon with Avocado Salsa Oven Baked (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Beans with Walnuts and Onions
20 min
Green Beans with Walnuts and Onions (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut (leftovers)

Brown rice, long-grain, cooked

0.40 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Paprika & Turmeric Roast Chicken Thighs
1 h 45 min
Smoked Paprika & Turmeric Roast Chicken Thighs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mezze Bowls
35 min
Mezze Bowls (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Brain-Adrenal Balancing Smoothie
5 min
Brain-Adrenal Balancing Smoothie (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hormone Balancing Granola
35 min
Hormone Balancing Granola (leftovers)

Strawberries

1 cup whole

Greek yogurt, plain, fat-free

0.40 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Paprika & Turmeric Roast Chicken Thighs
1 h 45 min
Smoked Paprika & Turmeric Roast Chicken Thighs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mezze Bowls
35 min
Mezze Bowls (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Orzo Salad
25 min
Italian Orzo Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Omega-3 Maple Almond Butter
20 min
Omega-3 Maple Almond Butter (leftovers)

Apple

1 large


Holistic Christian Life
Holistic Christian Life




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