Prepared by My Beautiful Lent

Healthy Weight Gain


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Monday

Health Rating

Breakfast

Strawberries

1 cup whole

Greek yogurt, plain, fat-free

0.40 cup

Dinner

Snack

Apple

1 large

Tuesday

Health Rating

Wednesday

Health Rating

Thursday

Health Rating

Breakfast

Greek yogurt, plain, fat-free

0.40 cup

Strawberries

1 cup whole

Snack

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Strawberries

1 cup whole

Greek yogurt, plain, fat-free

0.40 cup

Snack



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Nutritional Details



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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada