Sara's Meal Plan

Meal plan for Week 1


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Monday

Health Highlights

Breakfast

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Coconut, Banana & Chocolate Breakfast Smoothie
2 min
Coconut, Banana & Chocolate Breakfast Smoothie

Lunch

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Avocado Toast
10 min
Avocado Toast

Dinner

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Spicy Vegan Black Bean Soup
50 min
Spicy Vegan Black Bean Soup

Snack

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Oatmeal Energy Bites
40 min
Oatmeal Energy Bites

Tuesday

Health Highlights

Breakfast

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Sweet Potato and Black Bean Breakfast Burritos
40 min
Sweet Potato and Black Bean Breakfast Burritos

Lunch

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Vegan Turmeric Quinoa Power Bowls
45 min
Vegan Turmeric Quinoa Power Bowls

Dinner

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Healthy Chicken Alfredo (Vegan & Dairy Free)
20 min
Healthy Chicken Alfredo (Vegan & Dairy Free)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
No-Bake PB & J Energy Bites
30 min
No-Bake PB & J Energy Bites

Wednesday

Health Highlights

Breakfast

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Blueberry Smoothie Bowl
10 min
Blueberry Smoothie Bowl

Lunch

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Vegetable Fried Quinoa
30 min
Vegetable Fried Quinoa

Dinner

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Vegan Lentil Chili
25 min
Vegan Lentil Chili

Snack

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Apple Cookies
10 min
Apple Cookies

Thursday

Health Highlights

Breakfast

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Green Breakfast Smoothie
5 min
Green Breakfast Smoothie

Lunch

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Forbidden Rice & Veggie Glow Bowl
45 min
Forbidden Rice & Veggie Glow Bowl

Dinner

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5-Ingredient Black Bean Quinoa Burgers
15 min
5-Ingredient Black Bean Quinoa Burgers

Snack

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Oatmeal Energy Bites
40 min
Oatmeal Energy Bites

Friday

Health Highlights

Breakfast

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Coconut Chia Pudding
10 min
Coconut Chia Pudding

Lunch

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Quinoa superfood salad
30 min
Quinoa superfood salad

Dinner

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Cilantro-Lime Vegan Tacos
25 min
Cilantro-Lime Vegan Tacos

Snack

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4 Ingredient Flourless Sweet Potato Brownies
30 min
4 Ingredient Flourless Sweet Potato Brownies

Saturday

Health Highlights

Breakfast

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Vegan Overnight oats
0 min
Vegan Overnight oats

Lunch

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Hummus Vegetable Wrap
7 min
Hummus Vegetable Wrap

Dinner

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Santa Fe Quinoa Stuffed Peppers (Vegan + GF)
1 h
Santa Fe Quinoa Stuffed Peppers (Vegan + GF)

Snack

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No-Bake PB & J Energy Bites
30 min
No-Bake PB & J Energy Bites (leftovers)

Sunday

Health Highlights

Breakfast

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Rise & Shine Smoothie
7 min
Rise & Shine Smoothie

Lunch

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Sheet Pan Crispy Teriyaki Tofu and Broccoli
39 min
Sheet Pan Crispy Teriyaki Tofu and Broccoli

Dinner

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Vegan Jamaican Cauliflower Tacos with Mango Salsa
40 min
Vegan Jamaican Cauliflower Tacos with Mango Salsa

Snack

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Apple Cookies
10 min
Apple Cookies (leftovers)

Day not scheduled

Health Highlights
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Mediterranean Quinoa Salad
30 min
Mediterranean Quinoa Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Lentil Chili
25 min
Vegan Lentil Chili
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato and Black Bean Breakfast Burritos
40 min
Sweet Potato and Black Bean Breakfast Burritos
The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Smoothie Bowl
10 min
Blueberry Smoothie Bowl
The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus Vegetable Wrap
7 min
Hummus Vegetable Wrap
The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal Energy Bites
40 min
Oatmeal Energy Bites
The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa superfood salad
30 min
Quinoa superfood salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Rise & Shine Smoothie
7 min
Rise & Shine Smoothie
The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Aging Banana Berry Smoothie
8 min
Anti-Aging Banana Berry Smoothie
The ingredients in this recipe were replaced, please, modify its title and instructions
Forbidden Rice & Veggie Glow Bowl
45 min
Forbidden Rice & Veggie Glow Bowl
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Black Bean Taquitos
30 min
Creamy Black Bean Taquitos
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Jamaican Cauliflower Tacos with Mango Salsa
40 min
Vegan Jamaican Cauliflower Tacos with Mango Salsa
The ingredients in this recipe were replaced, please, modify its title and instructions
5-Ingredient Black Bean Quinoa Burgers
15 min
5-Ingredient Black Bean Quinoa Burgers
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Vegan Black Bean Soup
50 min
Spicy Vegan Black Bean Soup
The ingredients in this recipe were replaced, please, modify its title and instructions
Ginger & Turmeric Aromatic Rice
50 min
Ginger & Turmeric Aromatic Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Sheet Pan Crispy Teriyaki Tofu and Broccoli
39 min
Sheet Pan Crispy Teriyaki Tofu and Broccoli
The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus and Avocado Toast
10 min
Hummus and Avocado Toast
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Sweet Potato Brownie
55 min
Gluten-Free Sweet Potato Brownie
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Turmeric Quinoa Power Bowls
45 min
Vegan Turmeric Quinoa Power Bowls
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut, Banana & Chocolate Breakfast Smoothie
2 min
Coconut, Banana & Chocolate Breakfast Smoothie
The ingredients in this recipe were replaced, please, modify its title and instructions
Santa Fe Quinoa Stuffed Peppers (Vegan + GF)
1 h
Santa Fe Quinoa Stuffed Peppers (Vegan + GF)
The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Chicken Alfredo (Vegan & Dairy Free)
20 min
Healthy Chicken Alfredo (Vegan & Dairy Free)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cilantro-Lime Vegan Tacos
25 min
Cilantro-Lime Vegan Tacos


Caitlin
Caitlin
Health and Wellness Coach

http://www.animanaturals.me
Contact:



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