Simply Healthy

www.simplyhealthyliving.ca

Too busy to make healthy meals? Here are some great options. Tasty, fun and healthy!


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Monday

Health Highlights

Tuesday

Health Highlights

Wednesday

Health Highlights

Thursday

Health Highlights

Friday

Health Highlights

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner



Lucia Di Cesare
Lucia Di Cesare
BSc. Chemistry, RHN

Lucia is a graduate from the University of Western Ontario, Canada with a bachelor’s degree in Chemistry, BSc. After spending many years working in the corporate world, she began to notice how stress, lifestyle and diet affected the wellbeing of herself and those around her. With her scientific background she had a natural curiosity to learn how those factors affected our wellbeing and what we can do about it! Through the Canadian School of Natural Nutrition, CSNN, a science based program focusing on Holistic Health, Lucia became a Registered Holistic Nutritionist, RHN. From this program she understood that health and wellbeing is a function of Mind, Body and Spirit.


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