The Healthy Plate


Composed by: Lisa Hernandez

Nutritional Details

Combining healthy protein, fat, and carbohydrates at each meal, in the right proportions, is key to eating healthy!


Monday

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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Meal Expert Image
Lisa Hernandez
Certified Nutritionist & Health Coach, Certified Natural Health Professional, Certified Family Herbalist, Certified Fitness Instructor
Good health starts in the kitchen! You can learn to be healthy one meal at a time by choosing foods that give you energy and improve your health. The recipes I choose contain healthy protein, healthy fats, and healthy carbohydrates. They include nutrient-dense foods that help reduce inflammation and protect the body against damage that can lead to health problems. It's important to listen to your body and make the connection between what you eat and how you feel. It's also important to reduce your intake of toxins found in processed and fast foods. The key to a successful healthy lifestyle starts in the kitchen, one meal at a time!

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada