What can I do with Chia Seeds?

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A week full of different Chia Pudding recipes!


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Tuesday

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Thursday

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Lucia Di Cesare
Lucia Di Cesare
BSc. Chemistry, RHN

Meet Lucia — Registered Holistic Nutritionist, RHN

Grounded in Science, Rooted in Holistic Wellness

"I take a thoughtful, evidence-based approach to health—one that combines rigorous scientific understanding with a realistic, holistic view of everyday life. My mission is to help you cut through the noise of wellness trends, decode what your body actually needs at a cellular level, and simplify the way you look at nourishment and movement.

My Qualifications:BSc in Chemistry: Deeply understanding the science, molecular pathways, and chemistry of nutrition.

Registered Holistic Nutritionist (R.H.N.): Certified by the Canadian School of Natural Nutrition (CSNN).

Certified Personal Trainer: Designing safe, functional, and intentional movement patterns.

Featured Meal Garden Contributor: Published recipe author within an elite digital network of professional, dietitian-approved culinary experts.


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