Whole Foods Diet Meal Plan (2100 cal; 91g protein - avg )

Helping you take back control of your wellness! ProjectFitnessCoaching.com

This meal plan is inspired by the Whole Foods diet: colourful, plant-based, minimally processed, and freaking delicious! Limiting meat and cheese to a few times a week. 


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Monday

Health Highlights

Breakfast

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Balanced Green Smoothie
5 min
Balanced Green Smoothie

Lunch

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Almond Crusted Salmon
20 min
Almond Crusted Salmon
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Blueberry, Almond and Feta Salad
15 min
Blueberry, Almond and Feta Salad

Dinner

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Pea and Broccoli Korma
25 min
Pea and Broccoli Korma

Snack

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Crispy Roasted Chickpeas
35 min
Crispy Roasted Chickpeas

Tuesday

Health Highlights

Breakfast

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Savory Spinach Steel Cut Oatmeal
45 min
Savory Spinach Steel Cut Oatmeal

Lunch

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Mediterranean Hummus Bowl
20 min
Mediterranean Hummus Bowl

Dinner

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Asian Chicken Napa Salad
10 min
Asian Chicken Napa Salad

Snack

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Nacho Flavoured Kale Chips
2 h 15 min
Nacho Flavoured Kale Chips

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Balanced Green Smoothie
5 min
Balanced Green Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Crusted Salmon
20 min
Almond Crusted Salmon (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry, Almond and Feta Salad
15 min
Blueberry, Almond and Feta Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pea and Broccoli Korma
25 min
Pea and Broccoli Korma (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Crispy Roasted Chickpeas
35 min
Crispy Roasted Chickpeas (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Spinach Steel Cut Oatmeal
45 min
Savory Spinach Steel Cut Oatmeal (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Hummus Bowl
20 min
Mediterranean Hummus Bowl (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Best Ever Vegan Mac & Cheese
30 min
Best Ever Vegan Mac & Cheese

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Nacho Flavoured Kale Chips
2 h 15 min
Nacho Flavoured Kale Chips (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Balanced Green Smoothie
5 min
Balanced Green Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Best Ever Vegan Mac & Cheese
30 min
Best Ever Vegan Mac & Cheese (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Chicken Napa Salad
10 min
Asian Chicken Napa Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
AMAZING Black Bean Brownies
25 min
AMAZING Black Bean Brownies
The ingredients in this recipe were replaced, please, modify its title and instructions
Crispy Roasted Chickpeas
35 min
Crispy Roasted Chickpeas (leftovers)

Saturday

Health Highlights

Breakfast

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Sweet Potato Toast with Almond Butter & Banana
10 min
Sweet Potato Toast with Almond Butter & Banana

Soy milk, unsweetened

1 cup

Lunch

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Fennel and Arugula Salad with Oranges and Olives
25 min
Fennel and Arugula Salad with Oranges and Olives
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Butternut, Carrot & Leek Quiche with Quinoa Crust
1 h 10 min
Butternut, Carrot & Leek Quiche with Quinoa Crust

Dinner

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Kale and Cabbage Slaw
20 min
Kale and Cabbage Slaw
The ingredients in this recipe were replaced, please, modify its title and instructions
Trout with Garlic Lemon Butter Herb Sauce
30 min
Trout with Garlic Lemon Butter Herb Sauce

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Nacho Flavoured Kale Chips
2 h 15 min
Nacho Flavoured Kale Chips (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
AMAZING Black Bean Brownies
25 min
AMAZING Black Bean Brownies (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Almond Butter & Banana
10 min
Sweet Potato Toast with Almond Butter & Banana (leftovers)

Soy milk, unsweetened

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut, Carrot & Leek Quiche with Quinoa Crust
1 h 10 min
Butternut, Carrot & Leek Quiche with Quinoa Crust (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Fennel and Arugula Salad with Oranges and Olives
25 min
Fennel and Arugula Salad with Oranges and Olives (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Trout with Garlic Lemon Butter Herb Sauce
30 min
Trout with Garlic Lemon Butter Herb Sauce (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Cabbage Slaw
20 min
Kale and Cabbage Slaw (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Crispy Roasted Chickpeas
35 min
Crispy Roasted Chickpeas (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
AMAZING Black Bean Brownies
25 min
AMAZING Black Bean Brownies (leftovers)


Barbara Brosnan
Barbara Brosnan
NBC-HWC, CPT, CNC

http://www.ProjectFitnessCoaching.com
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