Green Smoothie

Green Smoothie

A great energy boost to start your day!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


2 cup Almond milk, vanilla, unsweetened, Silk
2 cup Spinach
1 cup Mixed berries (or frozen)
2 tbsp Cashew butter


1. Add almond milk, spinach, mixed frozen berries and cashew butter to a blender. 

2. Blend on high speed until completely smooth.

Pour into a glass and Enjoy right away!

Nutrition Facts

Per Portion

Calories 355
Calories from fat 196
Calories from saturated fat 28.8
Total Fat 21.8 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 12.5 g
Cholesterol 0
Sodium 417 mg
Potassium 856 mg
Total Carbohydrate 29.2 g
Dietary Fiber 9.7 g
Sugars 40 g
Protein 10.4 g

Dietary servings

Per Portion

Fruit 1.9
Meat Alternative 1.0
Milk Alternative 1.9
Vegetables 1.9

Energy sources



For creamy texture

add 1 medium banana


Half an avocado

For additional protein

add 1 scoop of your favorite protein powder

Nut free?

use coconut milk and omit the cashew butter

Nutritional Highlights

Mixed Berries

are excellent antioxidants and help to protect your cells from free radical damage

Recipe from:
  • Miranda Miranda (June 5, 2017, 6:22 p.m.)

    Hi! The directions say to add coconut milk and spinach, but there is no spinach mentioned in the ingredients list. Thank you.

    • Mindfully Exponential Mindfully Exponential (June 5, 2017, 6:41 p.m.)

      Apologies for the error - all fixed now, thanks for bringing this to our attention Miranda :)

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada