3-Ingredient Green Smoothie

3-Ingredient Green Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1


3/4 cup Coconut milk, reduced fat
1 cup diced Pineapple (or frozen)
1 cup Baby spinach


Add coconut milk and spinach to blender. Blend on high speed until completely smooth.

Add pineapple and blend again, until smooth.


Nutrition Facts

Per Portion

Calories 284
Calories from fat 145
Calories from saturated fat 122
Total Fat 16.1 g
Saturated Fat 13.6 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0 mg
Sodium 56 mg
Potassium 816 mg
Total Carbohydrate 31 g
Dietary Fiber 4.7 g
Sugars 22.1 g
Protein 3.5 g

Dietary servings

Per Portion

Fruit 2.0
Vegetables 1.0

Energy sources

Recipe from:
  • Miranda Miranda (June 5, 2017, 9:22 p.m.)

    Hi! The directions say to add coconut milk and spinach, but there is no spinach mentioned in the ingredients list. Thank you.

    • Kiki Athanas Kiki Athanas (June 5, 2017, 9:41 p.m.)

      Apologies for the error - all fixed now, thanks for bringing this to our attention Miranda :)

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