Green Smoothie
A great energy boost to start your day!
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
2 cup
|
Almond milk, vanilla, unsweetened, Silk
|
|
2 cup
|
Spinach
|
|
1 cup
|
Mixed berries
(or frozen)
|
|
2 tbsp
|
Cashew butter
|
Instructions
1. Add almond milk, spinach, mixed frozen berries and cashew butter to a blender.
2. Blend on high speed until completely smooth.
Pour into a glass and Enjoy right away!
Nutrition Facts
Per Portion
Calories
355
Calories from fat
196
Calories from saturated fat
28.8
Total Fat
21.8 g
Saturated Fat
3.2 g
Trans Fat
0
Polyunsaturated Fat
3.8 g
Monounsaturated Fat
12.5 g
Cholesterol
0
Sodium
417 mg
Potassium
856 mg
Total Carbohydrate
29.2 g
Dietary Fiber
9.7 g
Sugars
40 g
Protein
10.4 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Meat Alternative |
1.0 |
| Milk Alternative |
1.9 |
| Vegetables |
1.9 |
Energy sources
Notes:
For creamy texture
add 1 medium banana
or
Half an avocado
For additional protein
add 1 scoop of your favorite protein powder
Nut free?
use coconut milk and omit the cashew butter
Nutritional Highlights
Mixed Berries
are excellent antioxidants and help to protect your cells from free radical damage
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
Hi! The directions say to add coconut milk and spinach, but there is no spinach mentioned in the ingredients list. Thank you.
Apologies for the error - all fixed now, thanks for bringing this to our attention Miranda :)