Green Smoothie

4 5 335
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Smoothie
Health Rating
A great energy boost to start your day!

Ingredients


2 cup Almond milk, vanilla, unsweetened, Silk
2 cup Spinach
1 cup Mixed berries (or frozen)
2 tbsp Cashew butter

Instructions


1. Add almond milk, spinach, mixed frozen berries and cashew butter to a blender. 

2. Blend on high speed until completely smooth.

Pour into a glass and enjoy right away!

Notes:

For a creamy texture, add 1 medium banana or half an avocado.

For additional protein add 1 scoop of your favorite protein powder

Nut free? Use coconut milk and omit the cashew butter.


Nutritional Highlights

Mixed Berries - excellent antioxidants and help to protect your cells from free radical damage


Nutrition Facts

Per Portion

Calories 335
Calories from fat 196
Calories from saturated fat 28.8
Total Fat 21.8 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 12.5 g
Cholesterol 0
Sodium 417 mg
Potassium 856 mg
Total Carbohydrate 29.2 g
Dietary Fiber 9.7 g
Sugars 40 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 1.0
Milk Alternative 1.9
Vegetables 1.9

Energy sources


Pygal29%449.51977784455016141.455037693127559%335.9912037622486270.916324685169512%346.70955337702003113.8100457960313729%59%12%CarbohydratesFatProtein
  • Miranda Miranda (June 5, 2017, 9:22 p.m.)

    Hi! The directions say to add coconut milk and spinach, but there is no spinach mentioned in the ingredients list. Thank you.

    • Kiki Athanas Kiki Athanas (June 5, 2017, 9:41 p.m.)

      Apologies for the error - all fixed now, thanks for bringing this to our attention Miranda :)