Basil Chicken Thai Salad with Walnuts

9 15 273
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Basil Chicken Thai Salad with Walnuts
Health Highlights

Ingredients


2 cup shredded Chicken, cooked
1/3 cup Walnuts (chopped)
1/4 cup diced Celery
1/4 cup Basil, fresh (chopped)
3 tbsp Mayonnaise, low fat
3 tbsp Greek yogurt, plain, fat-free
1 tbsp Lemon juice
1/2 tsp Salt
1/4 tsp Black pepper

Instructions


Mix all ingredients in a bowl until well combined.

Serve as a sandwich, wrap, lettuce wrap or with crackers and cheese.

Leftovers can be kept in the fridge for 4-5 days.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 273
Calories from fat 181
Calories from saturated fat 35
Total Fat 20.1 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 5.7 g
Cholesterol 59 mg
Sodium 440 mg
Potassium 253 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Protein 20.0 g

Dietary servings

Per Portion


Meat 1.0
Meat Alternative 0.3
Vegetables 0.2

Energy sources


Pygal5%392.72111679932306108.1769864184732366%441.3790852333751257.71100697576229%310.17810603782505141.8495943238925266%29%CarbohydratesFatProtein

Meal Type(s)





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