Chocolate Coconut Chia Pudding

Chocolate Coconut Chia Pudding

Gut-friendly and blood sugar balancing on-the-go snack.
Health Rating
Prep Cook Ready in Servings
5 min 8 h 8 h 5 min 4

Ingredients


1/4 cup Chia seeds, ground
1 can(s) (13.5 oz) Coconut milk
1 tbsp Cacao powder, raw (or more, to taste)
1 tbsp Dried goji berries (per serving)

Instructions


1. In a glass mason jar, add the chia seeds, coconut milk and cacao powder (add more if you want it more chocolatey). Close and shake vigorously until combined. Screw the lid on the mason jar and place in the refrigerator until thick (overnight is best).

 

2. To serve, measure 1/4 cup of the pudding into a dish or portable container. Add 1 tbsp of goji berries or top with flaked coconut, cacao nibs, berries, banana etc. This makes a great snack on the go!

Nutrition Facts

Per Portion

Calories 284
Calories from fat 226
Calories from saturated fat 177
Total Fat 25.2 g
Saturated Fat 19.7 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 16.1 mg
Potassium 265 mg
Total Carbohydrate 10.1 g
Dietary Fiber 4.4 g
Sugars 1.4 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 3.7
Meat Alternative 0.4

Energy sources


Pygal14%417.99603756347545115.902821608637980%357.83061777613773279.903362664928076%363.2198771909417108.8693435615812714%80%6%CarbohydratesFatProtein

Notes:

Quick Tip:

Storage

To save time, double or triple the batch and store in airtight contains in the fridge for up to 3 days.


Nutritional Highlights:

Chia seeds

A tiny seed that contains heart healthy Omega-3 fatty acids, as well as plenty of fiber helping to keep you regular. It's also a wonderful source of calcium and magnesium.

  • Holly Holly (Aug. 1, 2018, 7:29 p.m.)

    add protein powder for an easy breakfast!

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