Chocolate Coconut Chia Pudding

4 485 119
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 4
Chocolate Coconut Chia Pudding
Health Highlights
Gut-friendly and blood sugar balancing on-the-go snack.

Ingredients


1/4 cup Chia seeds, ground
1 can(s) (13.5 oz) Coconut milk, sweetened
1 tbsp Cacao powder, raw (or more, to taste)
1/4 cup Dried goji berries

Instructions


  1. In a glass mason jar, add the chia seeds, coconut milk, and cacao powder (add more if you want it more chocolatey). Close and shake vigorously until combined. Place in the refrigerator until thick (overnight is best).
  2. To serve, portion the pudding into a dish or portable container. Top with some goji berries and enjoy!

Notes:

Storage

  • To save time, double or triple the batch and store it in an airtight container in the fridge for up to 3 days.

Nutrition Facts

Per Portion

Calories 119
Calories from fat 51
Calories from saturated fat 23.3
Total Fat 5.7 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 23.9 mg
Potassium 60 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.8 g
Sugars 8.2 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.4

Energy sources


Pygal45%466.4713674412538180.074682152809143%305.3035796094502241.048966121274212%347.32707403548494113.5595775494913145%43%12%CarbohydratesFatProtein
  • Holly Holly (Aug. 1, 2018, 8:29 p.m.)

    add protein powder for an easy breakfast!

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