Including Protein, Fibre and FAT is important for balancing blood sugar, for weight loss and curbing cravings.
Meet Kristine Peacock, Culinary Nutrition Expert! Kristine is the Culinary Nutrition Expert behind www.MealsthatMatter.ca. With over 10 years of teaching experience as an elementary school educator, Kristine is passionate about Health, Nutrition and Fitness! As a widow and busy Mother to 3 little girls, she is committed to Inspiring Healthy Living with Simple, Scratch Cooking, using Whole Foods, to Promote Optimal Health through Nutrition for the Entire Family! Meals that Matter offers a variety of Online Nutrition programs, Live Workshops & Cooking Classes, and 1:1 Nutrition Consulting. Connect with Kristine at firstname.lastname@example.org