Meals that Matter Recipes

The criteria for this collection of recipes is that they are Simple, Healthy, Delicious and Family-Friendly!



38 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Chocolate Pudding
10 min
Avocado Chocolate Pudding
5 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kitchen Sink Scramble
10 min
Kitchen Sink Scramble
9 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato ReLOADED
20 min
Sweet Potato ReLOADED
9 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Pancakes
30 min
Sweet Potato Pancakes
8 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale, Artichoke & Hemp Pesto
10 min
Kale, Artichoke & Hemp Pesto
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa & Pesto Chicken Burgers
20 min
Quinoa & Pesto Chicken Burgers
8 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken, Kale & Cauliflower Curry Bowl
30 min
Chicken, Kale & Cauliflower Curry Bowl
14 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Goji Berry Balls
20 min
Coconut Goji Berry Balls
6 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Strawberry Chia Jam
30 min
3-Ingredient Strawberry Chia Jam
3 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic Scape Pesto
5 min
Garlic Scape Pesto
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
​Summer Quinoa Salad
25 min
​Summer Quinoa Salad
11 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
The Ultimate Green Superfood Smoothie
5 min
The Ultimate Green Superfood Smoothie
15 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kitchen Sink Scramble
15 min
Kitchen Sink Scramble
10 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Skillet Vegetables
15 min
Simple Skillet Vegetables
8 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus in a Hurry
5 min
Hummus in a Hurry
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken, Beet & Quinoa Salad with Goat Cheese
10 min
Chicken, Beet & Quinoa Salad with Goat Cheese
11 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Coconut Chia Pudding
8 h 5 min
Chocolate Coconut Chia Pudding
4 ingr.
5m. prep.| 480m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Foil Wrapped Salmon
25 min
Foil Wrapped Salmon
2 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Oats
5 min
Overnight Oats
4 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Raw Carrot Energy Bites
15 min
Raw Carrot Energy Bites
10 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cabbage Soup
50 min
Cabbage Soup
13 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mushroom & Kale Frittata
25 min
Mushroom & Kale Frittata
10 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Winter Veggies & Fruit
40 min
Roasted Winter Veggies & Fruit
10 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Weeknight Chilli
50 min
Weeknight Chilli
14 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
#Take5 Signature Salad
5 min
#Take5 Signature Salad
11 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
#Take5 Taco Salad
5 min
#Take5 Taco Salad
10 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Inspired Salad
5 min
Greek Inspired Salad
11 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
#Take5 Simple Smoothie
5 min
#Take5 Simple Smoothie
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Miso Marinade
5 min
Miso Marinade
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Taco Seasoning
5 min
Homemade Taco Seasoning
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gelatin Jigglers
10 min
Gelatin Jigglers
3 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Better Butter Chicken
18 min
Better Butter Chicken
16 ingr.
10m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
30 Second Caesar Dressing
5 min
30 Second Caesar Dressing
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Taco Dip
10 min
Taco Dip
9 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
No-Bake Pizza Roll-ups
5 min
No-Bake Pizza Roll-ups
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamsicle Smoothie
45 min
Creamsicle Smoothie
7 ingr.
5m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Nutty Chocolate Banana Yogurt
5 min
Nutty Chocolate Banana Yogurt
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Banana Yogurt Smoothie
5 min
Chocolate Banana Yogurt Smoothie
6 ingr.
5m. prep.| 0m. cooking


Meals that Matter
Meals that Matter
Culinary Nutrition Expert

Meet Kristine Peacock, Culinary Nutrition Expert! Kristine is the Culinary Nutrition Expert behind www.MealsthatMatter.ca. With over 10 years of teaching experience as an elementary school educator, Kristine is passionate about Health, Nutrition and Fitness! As a widow and busy Mother to 3 little girls, she is committed to Inspiring Healthy Living with Simple, Scratch Cooking, using Whole Foods, to Promote Optimal Health through Nutrition for the Entire Family!  Meals that Matter offers a variety of Online Nutrition programs, Live Workshops & Cooking Classes, and 1:1 Nutrition Consulting. Connect with Kristine at kristine@mealsthatmatter.ca


http://www.mealsthatmatter.ca/
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