| 10 | 70 | 438 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 1 h | 1 |
| 4 chopped | Carrots (or 1 sweet potato, cubed) |
| 2 large stalk(s) | Celery (roughly chopped) |
| 2 large | Yellow onion (sliced) |
| 1 cup | Parsley, fresh (finely chopped) |
| 1 cup | Shiitake mushrooms, raw (or dried ) |
| 6 bulb | Garlic (about 6-8 cloves), minced) |
| 4 piece, 1-inch | Ginger root (fresh) |
| 1 piece, 1-inch | Turmeric root (fresh) |
| 1 pinch | Sea Salt |
| 8 cup | Water |
Instructions:
1. Put all the ingredients in a stainless steel pot with a thick bottom and bring to a gentle boil.
2. Reduce heat to low and simmer for about an hour.
3. Strain and pour the mineral-rich broth into a mug and enjoy supporting your gut health and thus your overall health.
Or
Leave the veggies and roots in and add some additional veggies or precooked grain to create a main dish.
Enjoy now or use it later.
The broth freezes well.
Broth made with mineral-rich ingredients is a powerful means to provide the body with vital nutrients in an easy to digest form. The vegetables, herbs, and spices hydrated and boost the body's entire system, especially the digestive tract.
This recipe was modified for you by the Digestive Wellness Expert, Paula Yolles of FoodTastic Health.
| Vegetables | 10.3 |
