Green Cacao Smoothie Bowl

15 5 588
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Cacao Smoothie Bowl
Health Highlights

Ingredients


1/4 cup Blueberries (for topping)
1 scoop Brown rice protein concentrate
1 tsp Cacao nibs, raw (for topping)
2 tsp Cacao powder, raw
1/4 cup Cashew milk, unsweetened
1 tsp Cinnamon
1 cup Frozen berries
250 ml chopped Frozen collard greens
1/2 cup Kale
2 tbsp Kefir
1 tbsp Maca powder
15 gm Macadamia nuts, unsalted (crushed; for topping)
1/4 cup Raspberries (for topping)
1/2 cup Skyr plain yogurt
1 tbsp Coconut chips

Instructions


1. Mix everything in a high-powered blender. Blend until reached a smooth consistency!

2. Top with the fresh berries, coconut chips, cacao nibs, and some crushed macadamia nuts!

Notes:

Berries

are an excellent source of antioxidants which are so important for healthy immunity!


Nutrition Facts

Per Portion

Calories 588
Calories from fat 182
Calories from saturated fat 52
Total Fat 20.2 g
Saturated Fat 5.7 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.1 g
Cholesterol 4.5 mg
Sodium 204 mg
Potassium 1385 mg
Total Carbohydrate 69 g
Dietary Fiber 22.3 g
Sugars 26.9 g
Protein 44 g

Dietary servings

Per Portion


Fruit 2.8
Meat Alternative 1.4
Milk Alternative 0.8
Vegetables 3.3

Energy sources


Pygal39%462.9290168384321166.3148005722281431%353.5584074647167278.671409000912930%309.5691700185805142.6591871659564439%31%30%CarbohydratesFatProtein
  • Debbie Debbie (April 9, 2017, 11:38 p.m.)

    awesome recipe

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