Maple Glazed Salmon

Maple Glazed Salmon

Enjoy with a side of green beans or asparagus!
Health Rating
Prep Cook Ready in Servings
1 h 5 min 20 min 1 h 25 min 2

Ingredients


2 fillet (170g) Atlantic salmon, wild
3 tbsp Hoisin sauce, ready-to-serve
2 tbsp Maple syrup
1/4 tsp Salt and pepper

Instructions


Preheat oven to 400F

 

1. Mix syrup and sauce together. Place salmon in a plastic bag with marinade. Let marinate for an hour.

2. Sprinkle with salt and pepper, place on a baking sheet lined with aluminum foil.

 

3. Bake at 400 for about 20 minutes.

Serve with a complementary side, and enjoy!

Nutrition Facts

Per Portion

Calories 338
Calories from fat 105
Calories from saturated fat 16.4
Total Fat 11.6 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 3.8 g
Cholesterol 94 mg
Sodium 613 mg
Potassium 908 mg
Total Carbohydrate 23.7 g
Dietary Fiber 0.8 g
Sugars 17.8 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal28%447.7882457993485139.2791221224296431%414.3885049085944275.7309929961943541%295.797491974296170.3018190511677728%31%41%CarbohydratesFatProtein

Notes:

Salmon

is an excellent source of protein and has a high content of Omega 3's 

Recipe from:
  • Miranda Miranda (June 7, 2017, 10:16 p.m.)

    I am trying this tomorrow and this certain sounds yum! I wanted to point out that there is a suggested one hour marinating time, so I'm thinking the prep time should reflect that? Thanks!!

    • Kiki Athanas Kiki Athanas (June 8, 2017, 7:18 a.m.)

      Definitely! Fixed now :)

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