Maple Glazed Salmon

4 85 335
Ingredients Minutes Calories
Prep Cook Servings
1 h 5 min 20 min 2
Maple Glazed Salmon
Health Highlights
Enjoy with a side of green beans or asparagus!

Ingredients


2 fillet (170g) Atlantic salmon, wild
3 tbsp Hoisin sauce, ready-to-serve
2 tbsp Maple syrup
1/4 tsp Salt and pepper

Instructions


Preheat oven to 400F

 

1. Mix syrup and sauce together. Place salmon in a plastic bag with marinade. Let marinate for an hour.

2. Sprinkle with salt and pepper, place on a baking sheet lined with aluminum foil.

 

3. Bake at 400 for about 20 minutes.

Serve with a complementary side, and enjoy!

Notes:

Salmon

is an excellent source of protein and has a high content of Omega 3's 


Nutrition Facts

Per Portion

Calories 335
Calories from fat 104
Calories from saturated fat 16.3
Total Fat 11.6 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 3.8 g
Cholesterol 94 mg
Sodium 626 mg
Potassium 907 mg
Total Carbohydrate 23.5 g
Dietary Fiber 0.8 g
Sugars 18.2 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal28%446.87147113822493138.1821432311148231%416.4194797966383274.8353555221134541%295.57852468045996171.0609731845195828%31%41%CarbohydratesFatProtein

Meal Type(s)

Main
  • Miranda Miranda (June 7, 2017, 10:16 p.m.)

    I am trying this tomorrow and this certain sounds yum! I wanted to point out that there is a suggested one hour marinating time, so I'm thinking the prep time should reflect that? Thanks!!

    • Kiki Athanas Kiki Athanas (June 8, 2017, 7:18 a.m.)

      Definitely! Fixed now :)





?
Help