Oatmeal Blueberry Yogurt Pancakes

10 10 501
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Oatmeal Blueberry Yogurt Pancakes
Health Highlights
Healthy Oatmeal Blueberry Yogurt Pancakes made in the blender. Easy to make, filling, high in protein and gluten-free!

Ingredients


1 cup Rolled oats, dry (gluten-free, if necessary)
1 tsp Baking powder (gluten free, if necessary)
1 cup Greek yogurt, plain, fat-free (or use vanilla coconut yogurt)
2 medium egg Egg
1 medium Banana (s)
1 tsp Vanilla extract, pure (alcohol-free)
1/2 cup Blueberries (or frozen)
2 tbsp Maple syrup, pure (topping; optional)
2 tbsp Peanut butter, smooth (topping; optional)
1/4 cup Blueberries (topping; optional)

Instructions


  1. Place the rolled oats, baking powder, Greek yogurt, egg, banana, and vanilla extract into a blender; blend until smooth. You may need to add a teaspoon or two of almond milk if the batter is too thick. Set batter aside to thicken up for a few minutes.
  2. Lightly coat a large nonstick skillet or griddle with cooking spray and heat over medium-low heat. 
  3. Drop batter by 1/4 cup onto skillet. Add a few blueberries on top. 
  4. Cook until bubbles appear on top. Flip cakes and cook until golden brown on the underside.
  5. Wipe skillet clean and repeat with more cooking spray and remaining batter. 
  6. Top pancakes with peanut butter or a dollop of Greek yogurt, additional blueberries, and a drizzle of maple syrup.
  7. Serve and enjoy!

Notes:

Optional Toppings:

  • 1 tbsp nut/seed butter of choice
  • A dollop of Greek Yogurt
  • Additional fruit
  • 1 tbsp of Tahini-tella




Nutritional Note:

Berries are a great source of antioxidants, which are important for healthy immunity.


Nutrition Facts

Per Portion

Calories 501
Calories from fat 99
Calories from saturated fat 29.2
Total Fat 11.0 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 6.8 g
Cholesterol 174 mg
Sodium 177 mg
Potassium 873 mg
Total Carbohydrate 76 g
Dietary Fiber 8.9 g
Sugars 35 g
Protein 27.6 g

Dietary servings

Per Portion


Fruit 1.2
Grain 1.4
Meat Alternative 1.0
Milk Alternative 0.7

Energy sources


Pygal1%382.3999702210211490.7887970523438257%451.2016284145001186.0568423825476720%312.7432831236946196.4578533123368222%332.5821189466443107.8632600124069757%20%22%AlcoholCarbohydratesFatProtein
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