Oatmeal Blueberry Yogurt Pancakes

Oatmeal Blueberry Yogurt Pancakes

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2

Ingredients


1/2 cup Rolled oats, dry
1/2 tsp Baking powder
2/3 cup Vanilla yogurt, 2-4% M.F. (or use vanilla coconut yogurt)
1 medium egg Egg
1/2 medium Banana
1/3 cup Blueberries (or frozen)
1/2 tsp Vanilla extract, pure

Instructions


1. Place all ingredients except fresh blueberries into a blender; blend until smooth. You may need to add a teaspoon or two of almond milk if batter is way too thick. Set batter aside to thicken up for a few minutes.

2. Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Add a few blueberries on top. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside.

3. Wipe skillet clean and repeat with more cooking spray and remaining batter.


Serve and enjoy!

Nutrition Facts

Per Portion

Calories 241
Calories from fat 57
Calories from saturated fat 23.4
Total Fat 6.3 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 94 mg
Sodium 198 mg
Potassium 364 mg
Total Carbohydrate 36 g
Dietary Fiber 3.3 g
Sugars 16.4 g
Protein 9.7 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.7
Meat Alternative 0.3
Milk Alternative 0.5

Energy sources


Pygal1%382.493992395465290.7918973296624359%449.61966338805684190.8101718268913824%306.9996339359062178.5649937157486416%344.06737269263425100.0237828525701859%24%16%AlcoholCarbohydratesFatProtein

Notes:

Berries

are a great source of antioxidants which are so important for healthy immunity!

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada