Paradise in a Jar Salad

8 10 324
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 5
Paradise in a Jar Salad
Health Highlights

Ingredients


5 cup shredded Green cabbage
5 cup Spinach
2 medium pepper(s) Yellow bell pepper (sliced)
4 cup Cherry Tomatoes
1 1/4 cup Blueberries
2 large kiwi(s) Kiwi fruit (sliced)
1 1/4 cup slices Avocado
1/2 cup whole Almonds, raw
210 ml Blueberry Lemon Dressing

Blueberry Lemon Dressing

1/2 cup Frozen blueberries
3 1/2 tbsp Water
1 3/4 tbsp Olive Oil, Extra Virgin
1/2 whole lemon(s) Lemon juice (+zest)
1 1/3 tbsp Rice vinegar
1/2 tsp Cinnamon
1/2 tsp Maple syrup
1 dash Salt and pepper (to taste)

Instructions


1. In the mason jar (s) layer in order: 

  • Blueberry Lemon Dressing
  • cherry tomatoes 
  • green cabbage
  • avocado slices
  • bell pepper pieces 
  • almonds
  • kiwi slices
  • spinach

2. Cover jar (s) with a lid and shake when ready to eat. Get a fork and Enjoy!

3. Jar (s) will keep in the refrigerator for 5 days.

Instructions for "Blueberry Lemon Dressing"

Using a blender or immersion blender, blend all the ingredients until smooth. 

Notes:

Fruits and Vegetables

provide key vitamins and minerals important for the good health and maintenance of the body!

Enjoy this recipe as a snack or a side with your favortie protein option! 


Nutrition Facts

Per Portion

Calories 324
Calories from fat 176
Calories from saturated fat 32
Total Fat 19.5 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 11.9 g
Cholesterol 0
Sodium 67 mg
Potassium 1131 mg
Total Carbohydrate 35 g
Dietary Fiber 12.2 g
Sugars 25.1 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.4
Vegetables 5.0

Energy sources


Pygal36%459.4942508456917157.8418705734229754%315.2057200620212254.1757026770180510%353.82912920182724111.2435195243654736%54%10%CarbohydratesFatProtein

Meal Type(s)





?
Help