| 8 | 10 | 334 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 5 |
| 5 cup shredded | Green cabbage |
| 5 cup | Spinach |
| 2 medium pepper(s) | Yellow bell pepper (sliced) |
| 4 cup | Cherry Tomatoes |
| 1 1/4 cup | Blueberries |
| 2 large kiwi(s) | Kiwi fruit (sliced) |
| 1 1/4 cup slices | Avocado |
| 1/2 cup whole | Almonds, raw |
| 210 ml | Blueberry Lemon Dressing |
| 1/2 cup | Frozen blueberries |
| 1/4 cup | Water |
| 1/10 cup | Olive oil |
| 1/2 whole lemon(s) | Lemon juice (+zest) |
| 1 1/3 tbsp | Rice vinegar |
| 1/2 tsp | Cinnamon |
| 1/2 tsp | Maple syrup |
| 1/2 dash | Salt and pepper (to taste) |
1. In the 5 mason jars layer in order:
3-4 tablespoons of Blueberry Lemon Dressing
1 cup cherry tomatoes
1 cup green cabbage
1/4 cup avocado slices
bell pepper pieces
handful of almonds
3-4 kiwi slices
1 cup spinach
2. Cover jar with a lid and shake jar when ready to eat. Get a fork and Enjoy!
3. Jars will keep in the refrigerator for 5 days.
Using a blender or immersion blender, blend all the ingredients until smooth.
| Fruit | 1.1 |
| Meat Alternative | 0.4 |
| Vegetables | 5.0 |
Fruits and Vegetables
provide key vitamins and minerals important for the good health and maintenance of the body!
Enjoy this recipe as a snack or a side with your favortie protein option!
