Paradise in a Jar Salad

8 10 418
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 5
Paradise in a Jar Salad
Health Highlights

Ingredients


5 cup shredded Green cabbage
5 cup Spinach
2 medium pepper(s) Yellow bell pepper (sliced)
4 cup Cherry Tomatoes
1 1/4 cup Blueberries
2 large kiwi(s) Kiwi fruit (sliced)
1 1/4 cup slices Avocado
1/2 cup whole Almonds, raw
210 ml Blueberry Lemon Dressing

Blueberry Lemon Dressing

1/2 cup Frozen blueberries
3 1/2 tbsp Water
1 3/4 tbsp Olive Oil, Extra Virgin
1/2 whole lemon(s) Lemon juice (+zest)
1 1/3 tbsp Rice vinegar
1/2 tsp Cinnamon
1/2 tsp Maple syrup
1 dash Salt and pepper (to taste)

Instructions


1. In the 5 mason jars layer in order: 

3-4 tablespoons of Blueberry Lemon Dressing

1 cup cherry tomatoes 

1 cup green cabbage

1/4 cup avocado slices

bell pepper pieces 

handful of almonds

3-4 kiwi slices

1 cup spinach

 

2. Cover jar with a lid and shake jar when ready to eat. Get a fork and Enjoy!

3. Jars will keep in the refrigerator for 5 days.

Instructions for "Blueberry Lemon Dressing"

Using a blender or immersion blender, blend all the ingredients until smooth. 

Notes:

Fruits and Vegetables

provide key vitamins and minerals important for the good health and maintenance of the body!

Enjoy this recipe as a snack or a side with your favortie protein option! 


Nutrition Facts

Per Portion

Calories 418
Calories from fat 252
Calories from saturated fat 32
Total Fat 28.0 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 12.0 g
Cholesterol 0
Sodium 636 mg
Potassium 858 mg
Total Carbohydrate 39 g
Dietary Fiber 15.8 g
Sugars 23.6 g
Protein 9.7 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.4
Vegetables 5.0

Energy sources


Pygal30%451.39943123038137143.988396222251160%326.3759015533936264.458754421517379%354.6568171308286110.9893722076799630%60%9%CarbohydratesFatProtein
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