| 8 | 10 | 418 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 5 |
| 5 cup shredded | Green cabbage |
| 5 cup | Spinach |
| 2 medium pepper(s) | Yellow bell pepper (sliced) |
| 4 cup | Cherry Tomatoes |
| 1 1/4 cup | Blueberries |
| 2 large kiwi(s) | Kiwi fruit (sliced) |
| 1 1/4 cup slices | Avocado |
| 1/2 cup whole | Almonds, raw |
| 210 ml | Blueberry Lemon Dressing |
| 1/2 cup | Frozen blueberries |
| 3 1/2 tbsp | Water |
| 1 3/4 tbsp | Olive Oil, Extra Virgin |
| 1/2 whole lemon(s) | Lemon juice (+zest) |
| 1 1/3 tbsp | Rice vinegar |
| 1/2 tsp | Cinnamon |
| 1/2 tsp | Maple syrup |
| 1 dash | Salt and pepper (to taste) |
1. In the 5 mason jars layer in order:
3-4 tablespoons of Blueberry Lemon Dressing
1 cup cherry tomatoes
1 cup green cabbage
1/4 cup avocado slices
bell pepper pieces
handful of almonds
3-4 kiwi slices
1 cup spinach
2. Cover jar with a lid and shake jar when ready to eat. Get a fork and Enjoy!
3. Jars will keep in the refrigerator for 5 days.
Using a blender or immersion blender, blend all the ingredients until smooth.
Fruits and Vegetables
provide key vitamins and minerals important for the good health and maintenance of the body!
Enjoy this recipe as a snack or a side with your favortie protein option!
| Fruit | 1.1 |
| Meat Alternative | 0.4 |
| Vegetables | 5.0 |
