Paradise in a Jar Salad

8 10 418
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 5
Paradise in a Jar Salad
Health Highlights


5 cup shredded Green cabbage
5 cup Spinach
2 medium pepper(s) Yellow bell pepper (sliced)
4 cup Cherry Tomatoes
1 1/4 cup Blueberries
2 large kiwi(s) Kiwi fruit (sliced)
1 1/4 cup slices Avocado
1/2 cup whole Almonds, raw
210 ml Blueberry Lemon Dressing

Blueberry Lemon Dressing

1/2 cup Frozen blueberries
3 1/2 tbsp Water
1 3/4 tbsp Olive Oil, Extra Virgin
1/2 whole lemon(s) Lemon juice (+zest)
1 1/3 tbsp Rice vinegar
1/2 tsp Cinnamon
1/2 tsp Maple syrup
1 dash Salt and pepper (to taste)


1. In the 5 mason jars layer in order: 

3-4 tablespoons of Blueberry Lemon Dressing

1 cup cherry tomatoes 

1 cup green cabbage

1/4 cup avocado slices

bell pepper pieces 

handful of almonds

3-4 kiwi slices

1 cup spinach


2. Cover jar with a lid and shake jar when ready to eat. Get a fork and Enjoy!

3. Jars will keep in the refrigerator for 5 days.

Instructions for "Blueberry Lemon Dressing"

Using a blender or immersion blender, blend all the ingredients until smooth. 


Fruits and Vegetables

provide key vitamins and minerals important for the good health and maintenance of the body!

Enjoy this recipe as a snack or a side with your favortie protein option! 

Nutrition Facts

Per Portion

Calories 418
Calories from fat 252
Calories from saturated fat 32
Total Fat 28.0 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 12.0 g
Cholesterol 0
Sodium 636 mg
Potassium 858 mg
Total Carbohydrate 39 g
Dietary Fiber 15.8 g
Sugars 23.6 g
Protein 9.7 g

Dietary servings

Per Portion

Fruit 1.1
Meat Alternative 0.4
Vegetables 5.0

Energy sources