Portobello Burger & Salad

17 45 551
Ingredients Minutes Calories
Prep Cook Servings
30 min 15 min 1
Portobello Burger & Salad
Health Rating

Ingredients


2 tbsp Balsamic vinegar
1 tbsp Extra virgin olive oil
1 tsp Honey
1/2 tsp Thyme, fresh (or oregano)
1 1/2 tbsp Water
1 medium mushroom(s) Portobello mushroom
1 tbsp Feta cheese (for salad)
1/4 whole lemon(s) Lemon juice (for salad)
2 cup Lettuce, romaine (chopped, for salad)
1 tsp Extra virgin olive oil (for salad)
1 tbsp Walnuts (chopped, for salad)
1 tsp Balsamic vinegar (for salad)
1 bun Hamburger bun, mixed grain (or sprouted bun)
1 tsp Basil pesto (to taste)
1/4 avocado(s) Avocado
1 ring Red onion (to taste)
2 slice Tomato

Instructions


  1. Wash and pinch off the stem of the portobello.
  2. For the marinade, combine olive oil, vinegar, honey, thyme, and water. Season with salt and pepper. Whisk together, put in a ziplock bag, and add the mushrooms. Marinate for 20 minutes to 2 hours.
  3. Grill: Heat the grill or indoor grill pan over medium heat. When hot, brush the grate with oil or lightly spray the grill pan. Place the mushrooms on the grill, reserving marinade for basting. Grill for 5 to 7 minutes on each side, or until tender, brushing with marinade frequently.
    • Oven method: Preheat oven to 450°F (232°C). Transfer entire contents into a shallow baking dish and bake for 25 minutes.
  4. Prepare the salad: Combine lettuce, feta, walnuts, lemon juice, olive oil, and balsamic vinegar. Wash and pat dry all the leaves of the head of romaine, use some for topping.
  5. Toast the bun, spread both sides with pesto, top with portobello mushroom, and garnish with tomato, avocado, onion, and romaine leaf. Enjoy!

Nutrition Facts

Per Portion

Calories 551
Calories from fat 343
Calories from saturated fat 58
Total Fat 38 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 20.6 g
Cholesterol 8.3 mg
Sodium 331 mg
Potassium 986 mg
Total Carbohydrate 46 g
Dietary Fiber 9.3 g
Sugars 19.5 g
Protein 10.8 g

Dietary servings

Per Portion


Grain 1.2
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 3.3

Energy sources


Pygal30%450.75154228066395143.0935286798705662%324.084017042906262.62740088116638%358.54881427833607109.9123444256766430%62%8%CarbohydratesFatProtein