Portobello Burger & Salad

16 145 569
Ingredients Minutes Calories
Prep Cook Servings
2 h 25 min 1
Portobello Burger & Salad
Health Rating

Ingredients


1 tsp Balsamic vinegar (for salad)
1 tsp Extra virgin olive oil (for salad)
1 tbsp Feta cheese (for salad)
1/4 whole lemon(s) Lemon juice (for salad)
2 cup Lettuce, romaine (chopped, for salad)
1 tbsp Walnuts (chopped, for salad)
1 tsp Basil pesto (to taste)
1 bun Hamburger bun, mixed grain (or sprouted bun)
1 tbsp Extra virgin olive oil
2 tbsp Balsamic vinegar
1 medium mushroom(s) Portobello mushroom
1/4 avocado(s) Avocado
1/2 tsp Thyme, fresh (or oregano)
1 ring Red onion (to taste)
2 slice Tomato
1 tsp Honey

Instructions


1. Wash and pinch off the stem of the portobello.

2. For the marinade, combine olive oil, vinegar, honey, and herbs with 1 1/2 Tbs. of water. Season with salt and pepper. Whisk together, put in a ziplock bag, and add the mushrooms. Marinate for two hours.

3. Preheat oven to 450. Transfer entire contents into a shallow baking dish and bake for 25 minutes.

4. Prepare the salad: Combine lettuce, feta, walnuts, lemon juice, a splash of olive oil and balsamic vinegar. Wash and pat dry all the leaves of the head of romaine, use some for topping.

5. Toast the bun, spread both sides with pesto, top with 1 portobello mushroom, and garnish with tomato, avocado, onion, and romaine leaf.

Enjoy!


Nutrition Facts

Per Portion

Calories 569
Calories from fat 343
Calories from saturated fat 58
Total Fat 38 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 20.6 g
Cholesterol 8.3 mg
Sodium 331 mg
Potassium 986 mg
Total Carbohydrate 46 g
Dietary Fiber 9.3 g
Sugars 19.5 g
Protein 10.8 g

Dietary servings

Per Portion


Grain 1.2
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 3.3

Energy sources


Pygal32%454.3110320225738148.3316700562360560%318.84097593502435257.92564084234458%359.23783706468885109.7415981251842132%60%8%CarbohydratesFatProtein
Recipe from:
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