Turmeric Roasted Chickpeas

7 30 289
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 3
Turmeric Roasted Chickpeas
Health Highlights
You won't believe how fulfilling & fun these are to eat. Let's not forget chickpeas are an easy to digest protein-fiber food.

Ingredients


1 can (15oz) Chickpeas, canned, drained (Use Eden brand as they are organic & cooked in pots, not the can)
2 tbsp Extra virgin olive oil
2 tsp Cumin
2 tsp Turmeric, powder
2 tsp Onion powder
2 tsp Garlic powder
1 pinch Sea Salt

Instructions


Preheat oven to 425 degrees.

Rinse beans and then spread them on the baking sheet in a single layer.

Pour on olive oil & stir.

Next, add all the dried herbs & mix until well coated

Bake for 15 minutes and stir them around.

Bake for another 5-10 minutes.

Enjoy as is!  Toss in a salad!  Munch on them as a snack! 

Stores in fridge for up to 5 days, although they don't last more than 1 day in my house.  #teenager approved

Notes:

This recipe was modified for you by Paula Yolles, a FoodTastic Digestive Wellness Expert for you to enjoy.

To get more FoodTastic Recipes & learn more about Paula click here


Nutrition Facts

Per Portion

Calories 289
Calories from fat 121
Calories from saturated fat 14.3
Total Fat 13.4 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 405 mg
Potassium 281 mg
Total Carbohydrate 36 g
Dietary Fiber 10.0 g
Sugars 5.9 g
Protein 10.9 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.1

Energy sources


Pygal43%465.72365153631154176.2511849099460642%312.19539615984513250.700971248979615%340.07253937403743116.8599949580100843%42%15%CarbohydratesFatProtein
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