6 Ingredients or Less, 1450 cal meal plan
Helping you take back control of your wellness! ProjectFitnessCoaching.com
A healthy meal plan where every recipe uses only 6 ingredients or less!
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Monday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Navel orange
1
medium
Lunch
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4 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Dinner
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30 min
Snack
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1 h 10 min
Greek yogurt, plain, 1% M.F.
0.50
cup
Tuesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Lunch
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5 min
The ingredients in this recipe were replaced, please, modify its title and instructions
4 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Wednesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Banana
1
medium
Lunch
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25 min
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Dinner
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25 min
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Greek yogurt, plain, 1% M.F.
0.50
cup
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Whole wheat bread
1
slice
Navel orange
1
medium
Lunch
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10 min
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4 min
Dinner
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1 h 5 min
Snack
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1 h 10 min
Friday
Health Highlights
Breakfast
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20 min
Navel orange
1
medium
Whole wheat bread
1
slice
Lunch
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40 min
Egg, hard boiled
2
large egg
Dinner
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20 min
Chicken breast, boneless, skinless, grilled
0.50
chicken breast (196 g)
add chicken to wrap
Snack
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5 min
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6 h
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Banana
1
medium
Lunch
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30 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Snack
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6 h
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Banana
1
medium
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
27 min
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Greek yogurt, plain, 1% M.F.
0.50
cup
Barbara Brosnan
NBC-HWC, CPT, CNC
http://www.ProjectFitnessCoaching.com
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