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Dinner-in-30-minutes ( Copy )



Nutritional Details


This meal plan will help you get dinner on the table in 30 minutes without compromising nutrition or taste!




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Start Using This Meal Plan

Monday

Health Rating

Snack

Blueberries

1 cup

Tuesday

Health Rating

Dinner

Snack

Blueberries

1 cup

Wednesday

Health Rating

Snack

Almonds

0.25 cup

Thursday

Health Rating

Breakfast

Banana

1 medium

Dinner

Snack

Apple

1 medium

Chunky peanut butter

1 tbsp

Friday

Health Rating

Breakfast

Banana

1 medium

Lunch

Dinner

Snack

Apple

1 medium

Chunky peanut butter

1 tbsp

Saturday

Health Rating

Snack

Almonds

0.25 cup

Sunday

Health Rating

Lunch

Skipjack tuna, canned, in water

0.50 can drained

Snack

Apple

1 medium

Almonds

1 oz


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

Welcome to MNHC Meal Plan Forum! Please use this forum to help you discover new recipes, meal plans, and goal targets


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada