Fresh and Light Meals
Helping you take back control of your wellness! ProjectFitnessCoaching.com
This meal plan is full of fresh flavours and foods that tend to feel lighter on the system.
Preview Options:
Scale the plan for:
-
+
See Shopping List
Download PDF
Advanced Preparations
Monday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
50 min
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Snack
Broccoli
1
cup
Baby carrots
1
cup
Ranch salad dressing, reduced fat
1
tbsp
Tuesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
The ingredients in this recipe were replaced, please, modify its title and instructions
55 min
Snack
Cucumber
1
cup
Hummus
1
tbsp
Wednesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
55 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 15 min
Snack
Applesauce, canned, unsweetened
1
cup
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
18 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 15 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
The ingredients in this recipe were replaced, please, modify its title and instructions
14 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
12 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
0 min
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
18 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
42 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
0 min
Barbara Brosnan
NBC-HWC, CPT, CNC
http://www.ProjectFitnessCoaching.com
Contact:
Share this:
Back
?
Help