Head-Heart-Gut Nourishment.
To start your detox right, we're loading up on fruits and vegetables with minimal cooked foods for the week (with the exception of canned beans - so at least you'll never have to turn on the oven!).
This week's plan is relatively low on calories, so be kind with yourself and listen to your body: if you need more, eat more. Opt for adding 'approved' raw snacks such as veggies, fruits, and if you need more substance - nuts and seeds!
*Note: with canned beans, try to opt for the organic variety in BPA-free cans - preferably those soaked with a seaweed such as kombu to improve bio-availability and so that digesting is easier on your gut!
