To start your detox right, we're loading up on fruits and vegetables with minimal cooked foods for the week (with the exception of canned beans - so at least you'll never have to turn on the oven!).
This week's plan is relatively low on calories, so be kind with yourself and listen to your body: if you need more, eat more. Opt for adding 'approved' raw snacks such as veggies, fruits, and if you need more substance - nuts and seeds!
*Note: with canned beans, try to opt for the organic variety in BPA-free cans - preferably those soaked with a seaweed such as kombu to improve bio-availability and so that digesting is easier on your gut!
Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.
One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.
If you're up for a new, healthier, happier relationship with food. You're in the right place.